A strong muscular upper back is definitely an attention magnet. We’re talking V-taper as well as thickness. If your upper back is a weak point I encourage you to apply the 5 mass building tips below in addition to the killer upper back workout.
5 Mass Building Tips For An Impressive Upper Back
1) Deadlifts… lots and lots of deadlifts. Ever since I began incorporating deadlifts on back training day I have experienced great improvement in muscle thickness in my lats, traps, and spinal erectors. Some muscle building coaches recommend only heavy weight low rep deadlifts for building upper back thickness, but I found that a combination of both low rep and high rep deadlifts worked best for a hardgainer like me.
2) Check your ego at the door and reduce the weight. When you lift too heavy on your rows, pullups, and pulldowns, their is a much greater chance that you will be relying on supporting muscles to pull the load. In many cases your biceps will get more of a workout than your back will. It may seem counter-intuitive that lowering the weight will help you grow, but that lighter weight will help enhance your mind-muscle connection, creating greater tension where it should be… your lats!
about Upper Back Workout For Mass