Below, you will find videos and printable workout log sheets for the physique training program I’ll be following for the next 4 weeks.
It’s a 5 day body part split designed to sculpt aesthetic muscle. This workout program utilizes the same principles I apply to all of my Metabolic Masterpiece body sculpting workouts.
1) Includes a synergistic combination of strength and hypertrophy through multiple training protocol.
2) Targets the muscles from a variety of angles and optimizes muscle potential through various grips and stances.
3) Designed to sculpt an aesthetic ‘look’ with symmetry and proportion.
Important Background Info
First of all… Body Part Split Routines should only be followed by advanced Physique Artists who have already built a solid foundation through Full Body workouts and Upper/Lower Split routines.
Once you have some experience under your belt and you’ve gained a strong base of muscle mass… about Aesthetic Muscle 5 Day Body Part Split Workout Routine