Mind muscle connection is the BIG topic in today’s behind the scenes footage… and as always… I share every meal I consumed today…
@0:05 Breakfast
@1:57 Back Workout – mind muscle connection
@3:06 Calves Workout
@8:30 Second Meal
@8:43 Afternoon ‘pick-me-up’
@9:05 Dinner
@9:18 Treat
Straight Arm Pulldown Mind Muscle Connection:
Focusing on the Lower Aspect of the Lats
When performing the Straight Arm Pulldown in the past, I’ve always ‘felt’ my upper back doing all of the work. I’d experience the ‘burn’ in the area just behind my armpits.
But for the past few months I’ve been tweaking my form, while trying to about Aesthetic Muscle Journal April 29th: Mind Muscle Connection