The single arm cross body cable press is an outstanding joint friendly exercise to begin your chest workout!
It’s great for getting nutrient rich blood pumping to your muscles while enhancing your mind-muscle connection, which carries over to the rest of the exercises in your chest workout.
Perfect for physique freaks over 40. Plus it’s great for improving your bear hugs 🐻🤗
Exercise selection and where each exercise is placed in your workout can have a significant impact on improving your physique.
Give this a go at the beginning of your next chest workout and let me know how it feels.
Sculpt a Masterpiece,
Coach Scott Tousignant
PS Want to follow the exact workout plan I’m following and see every meal I eat? Check out the Jacked After 40 Club today.