In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase.
- Here’s what you’ll hear;
- What makes a fat loss phase easier.
- How the accountability with weekly physique updates skyrockets motivation.
- Why radical changes from regular eating patterns aren’t necessary.
- How you can enjoy your favourite foods while getting ripped.
- Managing cheat days, cheat meals, and alcohol.
- How to avoid the rebound weight gain at the end of a cutting phase.
- What foods to add to a diet when a cutting phase ends
- How doing just a handful of things consistently well is the key to a successful body transformation.
- How to structure your workouts during a 12 week fat loss phase.
- Why the timing of your cutting phase is important.
…And so much more!