There’s a reason why people fail on diets… They simply find it too difficult to stick with the rigid and strict guidelines. When they slip up they feel guilty and defeated… and that saddens me. Seriously… it hurts me to see men and women beat themselves up because they couldn’t follow a diet to perfection.

If you’ve been in this place… feeling like you’ve tried every diet plan out there and frustrated that none of them worked… it’s time to take a break from the diets and embrace a sane and simple approach to nutrition, which just so happens to be the title of widely celebrated book written by my friend Nia Shanks.

Sane and Simple Nutrition is not a diet book. You won’t find any strict rules, meal plans, foods to avoid, or minute details.

What you will discover are 9 core KISS (Keep It Sane and Simple) guidelines. Bottom line… you will learn to master the fundamentals while experiencing nutritional freedom.

This is that part about nutrition that most people skip. They’re looking for the secret… the magic… the “weird tricks”, while ignoring the factors that are responsible for most of the results.

It’s like playing an entire round of golf with just your putter… and you know what they call that… GOOFY golf.

Yes, like the putter, the “weird tricks” are a part of the game… but, as in golf, you don’t use it until you’ve put in the rest of the work to get to the green.

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During your body transformation has a friend or family member told you that you’re too skinny… your face looks gaunt… and that you look “sick”?

Do you think they are just jealous… struggling with their own insecurities… or is there actually some merit to what they are saying?

Could it be true that some people simply do not find ripped abs attractive?

I know… hard to believe… but you know what they say, “Beauty is in the eye of the beholder.”

The feedback that Angie and I received from our last photo shoot has been 99% positive. I think we both look healthy, vibrant, and strong in this photo…

I thought to myself, “Really? I’ve heard countless women tell Angie that they would love to have her abs.”

At the same time I had friends ask me if I was sick… if something was wrong with me… Mind you, this was when I was fully clothed and it was from friends who hadn’t seen me in a while. It was my face they were looking at.

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Do you have stubborn calves? Do you get pissed off at guys with genetically monster calves who have never had to “earn them”? Hey man, I can totally relate. But we can’t just bitch and whine about our genetics and blame them for our shortcomings. We need to take action… and I’m here to offer you a solution to shock your stubborn calves into growth.

The first step is brutal honesty. How much focused effort are you seriously dedicating to training your calves?

When I answered this question it was obvious that I had been using crappy genetics as an excuse for too long. Frankly, I avoided calve exercises during most of my early years in training. I didn’t enjoy training them at all. It burned like hell whenever I would do a set. Bottom line, it was hard freak’n work!

Then, when I began to take my leg training seriously I would perform

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Day 8 of the Art Of Body Sculpting 33 Day Challenge reveals the top tips that have taken my weakest body part and brought it up to par with the rest of my physique… legs.

I’ve always been pretty strong with the Leg Press, but it wasn’t until I began practicing these mind-muscle strategies that I finally began to experience growth.

If you are new to the challenge, please visit the introduction page for complete details and rules.

When lifting heavy weight I found that I placed a great deal of the stress and tension on my upper thighs around the hip area.

By following the rules of The Art Of Body Sculpting 33 Day Challenge; a) check your ego at the door, b) reduce the weight, c) slow down the tempo, d) play around with stance and pressure points… I have been able to focus the tension on specific areas of my thighs.

This has been the key factor in not only building my thighs, but also sculpting out great detail.

Are you in a habit of

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I’m about to do something taboo among men… share my freak’n feelings. I’ve had some interesting experiences in dealing with self image throughout my ongoing body transformation and I feel that we can all benefit from an open discussion on this topic.

It’s a mixed bag of emotions from feeling fat with a lack of confidence, to feeling sexy and on top of the world, to feeling small (not big or muscular enough), to worrying about feeling fat again while gaining muscle. All of that and so much more…

In The Beginning

It’s true… I’m not some genetic freak.

Although I once was a “skinny little maggot” as Jason Ferruggia so eloquently puts it weighing in at a whopping 123lbs in my early 20’s…

…I proved that I could gain fat just as quick as everyone else when I ballooned up to 190 during my late 20’s all thanks to a high stress lifestyle and a bout of depression.

During this time I felt like a fraud, considering I was a personal fitness trainer who was in worst shape than most of my clients. I struggled to hold my breath while tying my shoe/skate laces, I couldn’t stand to look at my side profile in the mirror, and worst of all I felt unattractive to my wife.

Thankfully, I turned things around and found a solution that worked for me and my lifestyle during this busy time in my life as an entrepreneur and father of two young children.

It felt great to be lean again. I looked good, but I still lacked confidence with my physique. I had some abs, but when I sat down a roll of stomach fat would bulge over my pants.

This made me feel quite uncomfortable. I was still hiding behind my t-shirts and felt like I wasn’t living life to my fullest. I didn’t feel “free”.

The inspiration to take things to the next level and transform my body two years ago came in a single moment while I was looking at myself in the mirror. I saw an average physique staring back at me.

Now that’s all fine and dandy for some people, but I hold higher standards for myself. There’s something about

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For the past few years this fitness trend has been on the rise, but in 2013 it has finally taken the industry by storm and I couldn’t be happier. The trend… training for looks! I know… who would uv thunk it eh? After all, most of us begin a workout program because we want to look better.

The question is… what is the look you are going for? …and is the program you are following designed to achieve that specific look?

The Metabolic Masterpiece Body Sculpting Program achieves these same ideal proportions, but also focuses on symmetry, balance, and pays extra attention to the finer details, producing a fitness model appearance for both men and women.

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Welcome to Day 7 of the Art Of Body Sculpting 33 Day Challenge. Today we’re going to take your back training to a whole new level by paying attention to the finer details of the Barbell Row.

If you are new to the challenge, please visit the introduction page for complete details and rules.

I see many trainees leaving serious results on the table, because they do not perform the Barbell Row with optimal form. Here’s some simple yet highly effective tips that will maximize the benefits of every rep…

The number one component of the Barbell Row that I want you to work on is

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Moving onto day 6 of the Art Of Body Sculpting 33 Day Challenge, we’re going to improve your focus on the lateral aspect of your deltoid muscle with 1 arm Lateral Raises.

If you are new to the challenge, please visit the introduction page for complete details and rules.

The way most people perform lateral raises places more tension on the anterior (front) deltoid instead of the lateral aspect of the deltoid. Here’s how to correct that problem…

The first step is to

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On day 5 of the Art Of Body Sculpting 33 Day Challenge we’re going to have some fun experimenting with variations of the Lying Triceps Extension. If you are new to the challenge, please visit the introduction page for complete details and rules.

Your challenge for today is to reduce the weight slightly and play around with different wrist and shoulder positions…

Do you feel

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It’s day 4 of the Art Of Body Sculpting 33 Day Challenge. Today you will become more “In-Tune” with your back muscles while experimenting with variations of the Wide Grip Pulldown. If you are new to the challenge, please visit the introduction page for complete details and rules.

Be honest… do your biceps fatigue before your back does while you perform Wide Grip Pulldowns?

The mind-muscle connection is crucial to building a better back, which is why your challenge for today is to go a bit lighter with the weight, while focusing on pulling with your back muscles instead of your biceps.

There are two key factors that turn the Wide Grip Pulldown into an extraordinary back exercise…

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