by Scott Tousignant · Filed Under: Body Sculpting Lifestyle
There’s a reason why people fail on diets… They simply find it too difficult to stick with the rigid and strict guidelines. When they slip up they feel guilty and defeated… and that saddens me. Seriously… it hurts me to see men and women beat themselves up because they couldn’t follow a diet to perfection.
If you’ve been in this place… feeling like you’ve tried every diet plan out there and frustrated that none of them worked… it’s time to take a break from the diets and embrace a sane and simple approach to nutrition, which just so happens to be the title of widely celebrated book written by my friend Nia Shanks.
Sane and Simple Nutrition is not a diet book. You won’t find any strict rules, meal plans, foods to avoid, or minute details.
What you will discover are 9 core KISS (Keep It Sane and Simple) guidelines. Bottom line… you will learn to master the fundamentals while experiencing nutritional freedom.
This is that part about nutrition that most people skip. They’re looking for the secret… the magic… the “weird tricks”, while ignoring the factors that are responsible for most of the results.
It’s like playing an entire round of golf with just your putter… and you know what they call that… GOOFY golf.
Yes, like the putter, the “weird tricks” are a part of the game… but, as in golf, you don’t use it until you’ve put in the rest of the work to get to the green. Read the rest of this entry »
Read the rest of this entry »