After 10 days in a moderate deficit my body was screaming at me for a refeed. It’s interesting, because the deficit has been very easy to manage. The only time I really notice I’m in a deficit is toward the end of a workout when my energy starts to dwindle off.
As the day went on, I kept looking better and better… my muscles were fuller, I was more vascular and I appeared more ripped!
This is the secret yo! My hormonez and insulinz have now been tricked by my refeed and I am magically burning fat at a rapid rate now
Seriously though… I’m just listening to my body. I felt sincerely ravenous… like my muscles were begging for fuel… so, I gave it to them. Simple as that.
Check out my meals for the day… plus the 5 minute 30 second full body cardio from hell…
@4:50… urgency vs slow and steady approach
@10:00… 5minute crazy cardio
@16:00… refeed dinner
@16:45… cheat meal
The Ultimate 5 Minute Full Body Cardio Workout
As you’ll see… this 5:30 second cardio workout kicked my @$$.
…I was sucking wind BIG TIME…my heart was pounding out of my chest… and I was sweating buckets.
…my quads and hammies were on FIRE! …My glutes were cramping! …My lats were screaming!
…Now that’s a full body cardio workout.
Some people come up with fancy schmancy and trendy names for this type of cardio… I just call it another day of training my @$$ off… lifting things up and putting them down.
I dare you to add this into your next workout… keeping the rest periods the same as I did… and challenging weight that allows you to hit the target reps and sets.
Rapid Fat Loss vs Slow and Steady Fat Loss
At the 4:50 mark of the video I discus whether you should take an aggressive, urgent, and rapid approach to fat loss… or a slow and steady approach to fat loss.
…I’d really love to hear your thoughts on the topic. What approach works best for you?
Here’s my meal breakdown for the day…
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