Welcome to the Physique Frontier podcast where old school classic physique training strategies blend harmoniously with breakthrough evidence based research… to help you sculpt the aesthetically pleasing body you desire.
Our premier episode features body composition expert, best selling author, and Natural Bodybuilding champion Brad Schoenfeld.
Brad is a leader in evidence based Physique Training research…
…and when you combine that with his “In the trenches” experience as a competitive physique athlete it places him among a rare breed of physique coaches…
…Paving the way in this new era of body sculpting… the Physique Frontier.
This is an episode you definitely do not want to miss… as Brad drops the science on muscle building, while share some fun stories from his bodybuilding past.
Here’s just a few of the topics we cover…
Biggest aha moments and highlights from the research Brad conducted in the past year.
The Art and The Science of Physique Training
The optimal way to deload and how often to deload for maximum gains.
How Brad conquered his competitions along with a booing crowd 😉
How to choose a Physique Coach who best suits you and your needs.
Brad’s response to the question, “I would rather be perusing Pub Med than __________”
Advice for hardgainers.
Should you train with unstable surfaces… for example, wobble boards, Bosu balls, and stability balls.
How Brad sees evidence based research changing the face of bodybuilding in the next decade.
Download this episode of the Physique Frontier ==> Episode 01 with Brad Schoenfeld
Get connected with Brad by visiting…
Brad’s website: Look Great Naked
Social media: Brad’s Facebook profile
I highly recommend you read this paper Brad wrote, The Mechanics Of Muscle Hypertrophy and Their Application To Resistance Training.
…This is serious evidence based Physique Training research. You need to read it.
Here’s a great article Brad wrote about Blood Flow Restriction Training. I’m definitely going to experiment with this for my legs and calves!
Brad has published several best selling fitness books. His most recent work of art is called The Max Muscle Plan.
It’s an easy to read evidence based Physique Training book with a very well laid out periodized workout program.
The exercise photos and descriptions are fantastic!
If you’re a physique junkie like me, this is one book that you MUST add to your fitness library.
Hope you enjoy this episode of the Physique Frontier podcast. Be sure to share your thoughts in the comment box below.
…and if you found great value in this episode, please do us a favor and share it with your fitness-minded friends.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular guys get ripped abs insanely fast. With his careful attention to the finer details, you'll carve out a rock hard and jacked physique in no time flat!
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique.
Now you too, can follow his easy-to-follow system to finally uncover your ripped abs and chiseled body! Get the full details by visiting Elite Physique today!