If you feel like you have a slow metabolism or have been stuck at a weight loss plateau after months of dieting down, I would like to introduce you to an incredible resource called Starve Mode: Explaining and Resetting Metabolic Problems That Come From Dieting.
Frankly, I would love to see everyone who ever plans on going through a fat loss ‘cutting phase’, read the book Starve Mode. I explain why in this complete book review…
Review: Starve Mode
Let’s begin this review with a quote from the book…
“People often think their body is against them. The truth is, the body is always trying to help you as that’s always in it’s best interest, but in many cases, the help could be misguided or problematic in a particular situation.”
I shared this particular quote because I have witnessed too many people fighting against their body…
…and I wholeheartedly believe that Starve Mode reveals the keys to working with your body, while allowing it to do what it does best… help you.
Starve Mode is not your typical diet book. It’s a serious education in how your body responds to the food you eat.
Frankly, it’s the best damn nutrition book I’ve read in a long time. The amount of research and work that went into writing Starve Mode is absolutely astonishing.
With all of the hype and controversy out there, it sure is refreshing to come across a resource that is thoroughly researched with your best interests at heart.
Read the rest of this entry »