Physique Frontier Episode 08: Troubleshooting Your Diet with Leigh Peele

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icon for podpress  Physique Frontier Episode 08 with Leigh Peele [63:35m]: Play Now | Play in Popup | Download

Episode 08 of the Physique Frontier podcast features guest expert Leigh Peele, creator of Fat Loss Troubleshoot and Starve Mode.

fat loss troubleshootLeigh is a voice of reason and truth in the fat loss industry.

Her approach is simple… but not easy. It may not be sexy… but it’s sane.

Leigh is a master at troubleshooting your diet frustrations…

…Helping you gain forward momentum in your transformation journey.

After listening to this episode you should be able to take a calm deep breath and follow the simple action steps to get your fat loss back on track.

You’ll understand where to start… and how to make modifications throughout the fat loss process.

Here are a few of the topics we cover in this podcast;

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Starve Mode: Your Go-To Resource For Resetting a Sluggish Metabolism

If you feel like you have a slow metabolism or have been stuck at a weight loss plateau after months of dieting down, I would like to introduce you to an incredible resource called Starve Mode: Explaining and Resetting Metabolic Problems That Come From Dieting.

Frankly, I would love to see everyone who ever plans on going through a fat loss ‘cutting phase’, read the book Starve Mode. I explain why in this complete book review…

Review: Starve Mode

Starve Mode

Let’s begin this review with a quote from the book…

“People often think their body is against them. The truth is, the body is always trying to help you as that’s always in it’s best interest, but in many cases, the help could be misguided or problematic in a particular situation.”

I shared this particular quote because I have witnessed too many people fighting against their body…

…and I wholeheartedly believe that Starve Mode reveals the keys to working with your body, while allowing it to do what it does best… help you.

Starve Mode is not your typical diet book. It’s a serious education in how your body responds to the food you eat.

Frankly, it’s the best damn nutrition book I’ve read in a long time. The amount of research and work that went into writing Starve Mode is absolutely astonishing.

With all of the hype and controversy out there, it sure is refreshing to come across a resource that is thoroughly researched with your best interests at heart.

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Carb Cycling, Carb Phobia, and Dieting Down: Interview With Leigh Peele

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icon for podpress  Leigh Peele Starve Mode [41:32m]: Play Now | Play in Popup | Download

I recently recorded a fantastic discussion about carbs and dieting down with my friend Leigh Peele, who happens to be at the top of my list of most trusted fat loss experts.

Leigh is the author of two MUST have fat loss resources… Fat Loss Troubleshoot and Starve Mode. If you can’t lose fat, she’s your go to girl. She’s a master at trouble shooting your nutrition and lifestyle… to put you in an optimal fat burning state. The best part… she helps you help yourself… empowering you to become ‘In-Tune’ with your body.

During our discussion about carbs and dieting down we covered the following topics;

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