As important as it is to set a standard that challenges you and pushes you toward achieving your physique goal, there are moments when you just need to cut yourself some slack.
Episode 40 of the Physique Mastery Podcast is all about;
1) Failing fast.
2) Learning from the experience.
3) Moving on.
4) Improving as you go.
Click play to get discover when and why you should cut yourself some slack while striving for your physique goal.