In today’s behind the scenes footage you’ll see a unique twist on one of my favorite exercises for the lateral aspect of the delts and what I do to hit the traps at the end… plus our calves workout… and our abs workout.
My legs and glutes are really feeling yesterdays workout, so I took some extra time with self massage using the Rumble Roller to help relieve my tight muscles and recover faster.
Plus, you’ll see why I rarely bring my kids grocery shopping ๐
@0:10 Breakfast
@0:30 Beauty of a body part split
@2:44 Shoulder workout
@4:07 Calves workout
@5:07 Abs workout
@2:30 Leg Workout footage
@5:58 Second Meal
@6:26 Self Massage
@14:38 Dinner
@15:01 Evening Snack yummmm!
I LOVE shoulder focused workouts. Your delts are among the most important muscles for sculpting a physique with great proportion, symmetry, and details.
This is the beauty of training with a body part split routine. You can about Aesthetic Muscle Journal April 24th: Shoulders, Abs, Calves, and My Friend The Rumble Roller