If you prefer to workout 3 days per week, you’ll love the 8-8-16 workout program I recently recorded with Vince DelMonte. It’s a body part split routine utilizing giant sets… which are absolutely brutal!
The following videos are full blown workouts. You’ll see Vince perform a set, followed by my set. You’ll hear some golden nuggets about how to get the most out of each and every rep.
Note: We didn’t include Abs training in this program. Feel free to add your own abs routines to the end of the workouts… or you could scoop up Vince’s ab workout for just $7 here ==> Ripped Abs Now!
With the 8-8-16 workout you will perform 8 reps for the first and second exercise, then 16 reps for the third exercise in the giant set.
The shoulder giant sets are different. You’ll perform 5 exercises for 10 reps each.
For the first week you’ll just perform 2 sets… but you should be pretty spent after those 2 sets. The second week you’ll perform 3 sets… third week 4 sets… then the fourth week you’ll increase the weight for each exercise, but go back to 2 sets.
Here’s the workout…
Day 1: Chest, Biceps, and Shoulders
Hips and Quads
Back, Triceps, and Shoulders
Enjoy the workout and be sure to share you experience if you decide to follow it for the next 4 weeks.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular guys get ripped abs insanely fast. With his careful attention to the finer details, you'll carve out a rock hard and jacked physique in no time flat!
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique.
Now you too, can follow his easy-to-follow system to finally uncover your ripped abs and chiseled body! Get the full details by visiting Elite Physique today!