My muscles are really sore from yesterday’s Ultimate 5 minute Full Body Cardio, so I’m taking the day off from the gym. I’m not even going to do abs or calves. My only activity will be walking my dog Chief.
In today’s behind the scenes footage you’ll see my favorite meal (especially after an intense workout).
I also share some shaving advice for guys with sensitive skin. It prevents rashes, ingrown hairs, pimples, and keeps you skin soft. It’s a bit embarrassing, but well worth it.
Plus, my daughter shares some excellent advice at the end of the video 😉
@ 0:20 Late breakfast
@ 1:00 need for recovery
@ 1:30 shaving for sensitive skin
@ 3:25 my favorite meal
@ 9:20 incredible advice from my daughter 😉
Here’s my meal breakdown for the day…
Breakfast: approximately 500 calories
Second meal: approximately 300 calories
Dinner: approximately 700 calories
Total calories: approximately 1700 calories
Here’s my activities for the day…
30 minute walk with Chief
My Current Stats:
5′ 7″
160 lbs
38 years old
Alright… tomorrow is the big day… it’s time to strip down and critique my physique… and share some emotional insights.
Keepin’ it REAL!!!
If you have any questions or topics you’d like me to cover, please do not hesitate to ask.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art. Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with ideal proportions, spectacular symmetry, and magnificent detail is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
Build ROCK solid muscle with chiseled details by following Scott’s 6 month periodized muscle building system called AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique system.
Check out Scott’s original physique training ‘work of art’… the Metabolic Masterpiece Body Sculpting Collection