Check out the behind the scenes footage from today’s killer arm workout! Oh… and we fed our ego a bit by measuring our ‘guns’ with a post workout pump 😉
Make note of the measuring tape I use… it’s great for those times when you don’t have someone else to take your measurements…
@0:10 Breakfast
@0:20 Saturday treat
@1:00 Arm Workout
@3:40 Measurements ‘gun show’
@4:50 Treat
@5:45 Dinner
@5:53 treat… Chicago Mix popcorn
Here’s my meal breakdown for the day…
Breakfast: approximately 450 calories
Treat: approximately 420 calories
Full Strength post-workout shake: 300 calories
Dinner: ??? calories
Treat: popcorn… calories???
Total calories???
Here’s my activities for the day…
Arm Workout from Phase 5 of AMP – Aesthetic Muscle Plan.
30 minute walk with Chief
My Current Stats:
5′ 7″
157 lbs
38 years old
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art. Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with ideal proportions, spectacular symmetry, and magnificent detail is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
Build ROCK solid muscle with chiseled details by following Scott’s 6 month periodized muscle building system called AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique system.
Check out Scott’s original physique training ‘work of art’… the Metabolic Masterpiece Body Sculpting Collection