Go behind the scenes to see my full day of meals… including a big juicy dinner and one of my favorite treats. I gave myself a serious wheat belly today… and I may end up with grain brain tomorrow 😉
You’ll also see me performing some seated calve raises while providing some key tips for maximum contractions. This has made a big impact on my calve development…
Stats:
5′ 7″
160 lbs
38 years old
Here’s the meal breakdown…
Breakfast: eggs… approximately 500 calories
Post workout shake… 300 calories
Snack: Greek yogurt, blueberries, and protein powder… approximately 300 calories
Dinner: deliciousness! … approximately 700 calories
Snack: a treat… approximately 250 calories
Total calories: Approximately 2050 calories
Here’s my activities for the day…
Killer hypertrophy workout from the Aesthetic Muscle Plan
30 minute walk with my dog Chief
Hockey… next week is the finals… woo hooo!
I hope you’re enjoying these behind the scenes videos. If you have any specific questions you’d like me to address, please do not hesitate to ask.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art. Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with ideal proportions, spectacular symmetry, and magnificent detail is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
Build ROCK solid muscle with chiseled details by following Scott’s 6 month periodized muscle building system called AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique system.
Check out Scott’s original physique training ‘work of art’… the Metabolic Masterpiece Body Sculpting Collection