In today’s behind the scenes footage Rick and I are at it again… wasting our time with isolation exercises 😉 What can we say… we’re bro’s… it’s in our blood to pump up our 17″ pythons.
Plus, you’ll see every meal and snack I ate today…
@0:48 Breakfast
@2:00 Second meal
@2:48 Dinner
@2:55 Treat
@3:33 Biceps and Triceps workout
Here’s my activities for the day…
Arm Workout from Phase 5 of AMP – Aesthetic Muscle Plan.
10 minute Calves Workout
10 minute Abs Workout
10 minute intervals on the stationary bike (20 second sprints with 40 second recovery)
30 minute walk with Chief.
My Current Stats:
5′ 7″
156 lbs
38 years old
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art. Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with ideal proportions, spectacular symmetry, and magnificent detail is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
Build ROCK solid muscle with chiseled details by following Scott’s 6 month periodized muscle building system called AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique system.
Check out Scott’s original physique training ‘work of art’… the Metabolic Masterpiece Body Sculpting Collection