In today’s behind the scenes footage you get to see my 93 year old training client in action once again.
Getting in and out of chairs is a big deal to him… so we work on bench squats and squat holds quite a bit… and try various bench heights.
Bill is a HUGE inspiration to me… displaying how STRENGTH is our greatest asset in life.
You’ll also get to see my son perform with his school dance team. I had no idea what to expect. They had a blast.
Plus, today was pretty much an all out cheat day… so, you’ll get to see some of my favorite treat foods.
@0:28 Breakfast
@0:59 My 93 year old training client in action
@1:59 Saturday treat from Starbucks
@2:37 Shayne dancing with his school team
@3:37 Treat meal
@3:47 Snack
@4:11 Dinner
@4:16 Treat
@4:34 Cereal
It felt good to have a refeed… and ready for an amazing week of lifting and progress.
My Current Stats:
5′ 7″
156 lbs
38 years old
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art. Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with ideal proportions, spectacular symmetry, and magnificent detail is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
Build ROCK solid muscle with chiseled details by following Scott’s 6 month periodized muscle building system called AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique system.
Check out Scott’s original physique training ‘work of art’… the Metabolic Masterpiece Body Sculpting Collection