Today’s behind the scenes footage captured a killer routine for building stubborn calves. YES! Once again… the guy with skinny calves is dishing out advice on how to build them… and that’s a good thing.
For some guys, building calves comes easy… some people don’t even need to train them and they’re calves are HUGE. The best advice they can give is, “Get different parents.”
But for those of us who were dealt a shitty genetic hand… we need to get creative, experiment with a variety of training techniques, and bust our ass off to force our ‘twig-like’ calves to GROW.
Today’s stubborn calves workout includes three different training tactics that have helped me add 3 inches to my calves since my last Natural Bodybuilding Contest.
Give it a try and let me know what you thing…
NOTE: As mentioned in previous videos, I find it VERY beneficial to a) Perform my calve training on off days so I have more energy, strength, and focus or b) take a 15 minute break, drink a post workout shake, then attack your calves with everything you’ve got.
Here’s my meal breakdown for the day…
Breakfast: approximately 500 calories
Afternoon meal: approximately 500 calories
Dinner: approximately 500 calories (off camera I had half a slice of French Toast, which was left over from Noelle’s dinner… approximately 100 calories)
Snack: approximately 400calories
Total calories: approximately 2000 calories
Here’s my activities for the day…
15 minute calve workout
10 minute abs workout
30 minute walk with Chief.
My Current Stats:
5′ 7″
160 lbs
38 years old
So… what do you think of that weird ball of fat?
Shit’s gonna get even more real around here. Be on the lookout for me going topless this week 😉
If you have any questions or topics you’d like me to cover, please do not hesitate to ask.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art. Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with ideal proportions, spectacular symmetry, and magnificent detail is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
Build ROCK solid muscle with chiseled details by following Scott’s 6 month periodized muscle building system called AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique system.
Check out Scott’s original physique training ‘work of art’… the Metabolic Masterpiece Body Sculpting Collection