In today’s video I discus plans for my next bodybuilding competition, getting a DEXA scan, and reverse taper diet.
You’ll see me in action performing HIIT on the spin bike… and I take you behind the scenes of our shoulder workout today… sharing some tips for training your shoulders effectively
As always…. you get to see all of my meals for the day…
@0:05 My plans to compete again… and goal weight
@1:07 Reverse Taper Diet
@1:35 DEXA scan
@2:07 Breakfast
@2:53 Second Meal
@3:01 HIIT
@3:43 Dinner
@3:52 Small Meal
@4:00 Shoulder Workout
Here’s my meal breakdown for the day…
Breakfast: approximately 650 calories
Second Meal: approximately 300 calories
Dinner: ???
Small Meal: approximately 400 calories
Full Strength post-workout shake: 300 calories
Total calories: ???
Here’s my activities for the day…
30 minute walk with my dog chief
10 minute HIIT on spin bike (20 second sprint, 40 second recovery)
Shoulder Workout from Phase 5 of AMP – Aesthetic Muscle Plan.
My Current Stats:
5′ 7″
155 lbs
38 years old
I’ve had an absolutely freak’n amazing week and I hope you have too! Thanks a million for sharing this Physique Artist Lifestyle with me.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak