In today’s video I address a concern that I’ve been hearing from several guys lately about squats and deadlifts. They’ve been hearing that these exercises will make your waist thicker and ruin your proportions and symmetry.
You’ll also see Taylor, one of our female Physique Artist’s kickin’ some serious butt on the Aesthetic Muscle Plan.
Plus behind the scenes footage of our arm workout and all of my meals for the day…
@0:43 Breakfast
@1:04 Female Physique Artist in action!
@2:12 Arm Workout
@3:10 Will Deadlifts and Squats make your waist thicker?
@5:27 Dinner
@5:45 Beer and treats
Here’s my meal breakdown for the day…
Breakfast: approximately 450 calories
Full Strength post-workout shake: 300 calories
Dinner: ??? calories
Beer and treats: ??? calories
Total calories: ??? definite surplus.
Here’s my activities for the day…
Arm Workout from Phase 5 of AMP – Aesthetic Muscle Plan.
My Current Stats:
5′ 7″
155 lbs
38 years old
I hope you’ve been having an amazing week. Keep kick’n ass!
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak