In today’s behind the scenes workout footage you’ll see the abs workout I performed to target (place greater emphasis on) the lower abs.
As always, you get to see every meal I ate today…
@0:12 Breakfast
@0:40 Lower Abs Workout
@3:00 Snack
@3:10 Dinner
@3:27 Snack
Here’s my meal breakdown for the day…
Breakfast: approximately 450-500 calories
Full Strength post-workout shake: 300 calories
Snack: ??? calories
Dinner: ??? calories
Snack: ??? calories
Total calories: ??? definitely stayed well within my caloric deficit target.
Here’s my activities for the day…
Chest Workout from Phase 5 of AMP – Aesthetic Muscle Plan.
10 minute calve workout
10 minute abs workout
10 minute HIIT on the spin bike (20 second sprints, 40 seconds recovery)
The abs workout included two supersets, which places greater emphasis on the lower abs.
Although it’s impossible to train the lower abs alone… there are exercises that allow for greater focus on the lower abs.
Those exercises typically involve curling your pelvis toward your chest. This is the opposite of crunching movements, which curl your shoulders toward your abdomen… which places more emphasis on the upper and middle aspect of the rectus abdominis muscle.
Exercises such as knee raises, reverse crunch, and the jackknife are great for placing more focus on the lower abs… which is why I included them in today’s workout…
Perform 3 sets, while aiming for 10-15 reps for each exercise.
A1 Knee Raises
A2 Jackknife
Perform 3 sets, while aiming for 10-15 reps for each exercise.
B1 Reverse Crunch on incline bench
B2 Spiderman
My Current Stats:
5′ 7″
155 lbs
38 years old
Thanks a million for sharing in my journey. You freak’n ROCK!
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak