In today’s behind the scenes footage I share a delicious high protein breakfast recipe, plus some tips for you to try during your next back workout…
@0:10 High Protein Breakfast
@3:34 Back Workout
@5:05 Snack
@5:15 Dinner
Here’s my meal breakdown for the day…
Breakfast: approximately 600 calories
Full Strength post-workout shake: 300 calories
Snack: ??? calories
Dinner: 500 calories
Total calories: ??? definitely stayed well within my caloric deficit target.
Here’s my activities for the day…
Back Workout from Phase 5 of AMP – Aesthetic Muscle Plan.
10 minute calve workout
10 minute abs workout
30 minute walk with my dog Chief
My Current Stats:
5′ 7″
155 lbs
38 years old
Big takeaway from today’s video… get playful with your training… by increasing your mind-muscle connection… and creating different ‘intentions’ throughout the movement.
I look forward to hearing how about your experience with the back training tips… and seeing if you can ‘feel’ the tension in different areas of your back muscles.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak