In today’s behind the scenes footage you’ll see a killer quad superset that enhances your mind-muscle connection at the beginning of a leg workout.
NOTE: I’m pretty damn happy to see how the deep cuts and striations in my quads are coming along.
You’ll also see my favorite Leg Day post-workout dinner…
@0:20 Breakfast
@0:47 Pre-workout meal
@1:19 Leg Workout
@2:50 Dinner
Here’s my meal breakdown for the day…
Breakfast: approximately 450 calories
Pre-workout meal: approximately 450 calories
Full Strength post-workout shake: 300 calories
Dinner: ???? calories
Total calories: ??? definitely stayed well within my caloric deficit target.
Here’s my activities for the day…
Leg Workout from Phase 5 of AMP – Aesthetic Muscle Plan.
10 minute calve workout
10 minute abs workout
My Current Stats:
5′ 7″
155 lbs
38 years old
Embrace the process… soak up the experience… unleash the greatness within you!
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak