For the past couple years I’ve been using the trap bar for Deadlifts and finding that I’m becoming quad dominant… so I had my buddy Nate refresh my technique with the Conventional Deadlift.
I also asked him to show me some Olympic Lifts that I could incorporate into my Physique Training workouts… to add a new dimension to my training…
@0:07 Breakfast
@0:36 Shoulder Workout
@1:16 Female Physique Artist
@1:39 Brushing up on Deadlift technique
@2:31 Learning Olympic Lifts
@3:39 Second Meal
@3:53 Dinner
@4:11 Cinnabon Bread
@4:20 Snack
The lifts I’ll be focusing on for now are the Power Clean and Hanging Clean. I also want to work in some Overhead Squats.
I also need to work on my wrist and forearm flexibility with the Front Squat. I’ve been using the crossover grip… and want to start using the conventional grip.
Here’s my meal breakdown for the day…
Breakfast: approximately 450 calories
Full Strength post-workout shake: 300 calories
Second Meal: approximately 450 calories
Dinner: ???? calories
Snack: approximately 200 calories
Treat: approximately 500 calories
Total calories: ??? definitely stayed well within my caloric deficit target.
Here’s my activities for the day…
Shoulder Workout from Phase 5 of AMP – Aesthetic Muscle Plan.
10 minute calve workout
10 minute abs workout
My Current Stats:
5′ 7″
155 lbs
38 years old
Embrace the IRON! Have fun with your training and don’t be afraid to try new things.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak