Today’s behind the scenes footage includes some delicious aesthetic meals to help you lose fat and gain muscle… Plus behind the scenes footage of our Push workout with a strength focus…
@0:21 Some ramblings
@2:14 Breakfast
@3:50 Liquid Treat
@4:44 Snack
@5:08 Dinner
@5:56 Push Workout footage
You can see the entire training session here ==> Push Workout with a Focus on Strength
Breakfast recipe here ==> High Protein Aesthetic Muscle Crepes
Dinner recipe here ==> Aesthetic Muscle Fish Sticks
Here’s my meal breakdown for the day…
Breakfast: High Protein Aesthetic Muscle Crepes… approximately 490 calories
Liquid Treat: Coffee with Hot Chocolate… approximately 100 calories
Snack: Nachos and Hummus… approximately 300 calories
Dinner: Aesthetic Muscle Fish Sticks, Homemade Sweet Potato Fries, and Hummus… approximately 400-450 calories
Full Strength post-workout shake: 300 calories
Total calories: approximately 1600-1700 calories
…I didn’t realize how low my calories were today. It sure didn’t feel like I ate that little.
Here’s my activities for the day…
40 minute walk with my dog Chief
Push Workout with Hypertrophy Focus
Strength felt great today… in spite of being in a caloric deficit
Decline Bench Press
245 x 7 reps
265 x 5 reps
275 x 3 reps
Incline Dumbbell Bench Press
95 x 6 reps
95 x 6 reps
95 x 5 reps
Gironda Dips (weighted)
90 x 7 reps
90 x 6 reps
90 x 6 reps
Overhead Press with Trap Bar
90 x 7 reps
90 x 6 reps
90 x 6 reps
Close Grip Bench Press with 20lbs chains on each end
145 plus chains x 7
155 plus chains x 6
155 plus chains x 5
My Current Stats:
5′ 7″
154 lbs
38 years old
Thanks for sharing this journey with me. It means the world to me.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak