Lose Fat and Get Jacked
Scott absolutely loved this salad. It is full of so many filling and healthy ingredients that will leave you feeling energetic and satisfied. If you are looking to add some more variety to your meals check out 500 Delicious Fat Burning Recipes book.. I can’t wait to test out some more. But, you must check out how to make this salad…it is scrumptious!
Nutritional Information:
about Asian Chicken Salad
K, I’ve gotten from friends…”Ange I can’t have the body I’ve had in my 20’s…I’m just too old.” “I’ve had a C-Section, I can’t get abs now.”
I’ve heard all the excuses in the world! You know them too because you likely harbor all of them…”I have no time to work out.” “My kids need me.” “I can’t lose weight because my metabolism is messed up.” “I can’t do cardio because I have bad knees.”
Well, I’m presently 39 and I have a more toned, rock solid, muscular body than I ever had in my 20’s. I’ve also had a C-Sectin for my daughter. Oh, and did you check out my abs!? Yes – that is AFTER a C-Section! So what is your excuse now? Oh-you have no time? You expect me to believe that you don’t have 30 min. to spare? Whatever. I work full time. (I was actually operating a home daycare full time up until last week, taking up 60 hrs of my week.) I am also the mom of 2 crazy kids. I own a demanding dog, and a high maintenance cat. Life is busy. Everyone is.
The winners are the people that make their health and fitness a priority despite their crazy lives.
Sorry for sounding a bit harsh, but I hear so much b.s. from people. The fact is that most people just want that quick fix. They would rather put foreign chemicals in their body to lose weight, or spend thousands of dollars on ‘tucks’ here and there.
So if you are truly serious about becoming fit and healthy, stick with me and I can help you along your journey. Okay? No more excuses!
about A Hot Sexy Body At 40 – Is It Possible?
HI, I’m back! It feels like forever since I’ve touched base with all of my fitness minded friends. Glad to be back to share my goals and journey with you and especially to hear about your own fitness successes.
I have been reading and watching Flavia Del Monte’s Workout Program and was so impressed on the content and quality of her videos. I’ve decided to follow her Curvalicious workout program. It’s been a long time since I’ve followed another persons program! I think the change will be great and look forward to putting my body through a totally different regimen.
Today I did her first circuit. Oh my…it was a killer. My legs were on fire and I was totally sweating! Felt great! It took some patience on my part to familiarize myself with the movements and to just get used to the rhythm of the workout. I know that when I do it again, I’ll be more efficient at it. If you are looking for something fun and totally heart pumping to do at the gym–I highly recommend it. about Angie’s Current Body Sculpting Workout & Nutrition