Lose Fat and Get Jacked
By Scott Tousignant on
In today’s behind the scenes footage you’ll see a TRX abs workout that actually had my abs cramping up after the 3 sets were complete.
You’ll also see every meal I ate and hear me talk about counting calories, macros, and forbidden foods.
I also tried something different for breakfast today… to see if I’d have more energy for my workout…
Here’s my meal breakdown for the day… about Aesthetic Muscle Journal April 7th: TRX Abs Workout, Counting Calories, Forbidden Foods and The Beastie
By Scott Tousignant on
It’s Sunday fun day! No behind the scenes gym footage today, but you still get to see all the food I ate, including the delicious Mexican stuffed chicken from our local butcher.
I also share my weekend reading… which my physique geek friends could guess from the title… it’s this months issue of the Alan Aragon Research Review.
Here’s my meal breakdown for the day… about Aesthetic Muscle Journal April 6th: AARR, Mexican Stuffed Chicken, and Self Massage
By Scott Tousignant on
Today I take you behind the scenes of a training session with my soon to be 94 year old training client. He’s proof that STRENGTH is your greatest asset in life.
I also share my favorite Saturday morning treat… and a very refreshing beer that Angie and I will be enjoying this Summer.
There are two important discussions in today’s video; about Aesthetic Muscle Journal April 5th: Strength Training at 93, Exercise Non-Responders, and Saturday Treats
By Scott Tousignant on
In today’s video I bring you behind the scenes of a killer hypertrophy workout. You’ve got to check out the incredible detail my 51 year old training partner has been carving out of his physique!
You’ll also hear me share insights about minimalist training… as well as some of my physique training philosophies. This topic was inspired by an article written by Greg Nuckols… titled, Is Minimalism Hurting Powerlifting? …it’s a great read!
One thing I didn’t mention in the video is that about Aesthetic Muscle Journal April 4th: Minimalist Training, Pump Work, and More Meals
By Scott Tousignant on
Today I recorded an Abs workout and a very effective exercise for stubborn calves in addition to sharing all the meals I ate for the day.
I also share my fat loss progress from the past 3-4 days… and discus the topic of weight fluctuations.
Stats:
5′ 7″
160 lbs
38 years old
Here’s the meal breakdown… about Aesthetic Muscle Journal April 3rd: Abs Workout, Weight Fluctuations, Meals, and Tips For Stubborn Calves
By Scott Tousignant on
Go behind the scenes to see my full day of meals… including a big juicy dinner and one of my favorite treats. I gave myself a serious wheat belly today… and I may end up with grain brain tomorrow 😉
You’ll also see me performing some seated calve raises while providing some key tips for maximum contractions. This has made a big impact on my calve development…
Stats:
5′ 7″
160 lbs
38 years old
Here’s the meal breakdown… about Aesthetic Muscle Journal April 2: Growing My Wheat Belly, Getting Grain Brain, and Calve Training Tips