Lose Fat and Get Jacked
In today’s Aesthetic Muscle Journal I share…
1) Full day of meals
2) Details about the Abs and Calves training session… plus insights into separating your calves and abs workouts from the rest of your training.
3) Cardio… getting away with as little as you can… yet as much as you need.
4) Chillin’ with my boy!
Enjoy…
Here’s the meal breakdown… about Aesthetic Muscle Journal April 1st: Meals, Abs, Calves, and Cardio
Would you like to see more behind the scenes footage of what I eat and how I train? I already consider myself as quite the ‘open book’… but I feel the time has come to pull back the curtain even more.
I want to paint the clearest picture of what the Physique Artist Lifestyle is all about… the good and the not-so-good. The emotional challenges along with the triumphant victories. You’re going to see me in the most vulnerable conditions as well as my peak states.
I’ll kick things off by sharing exactly what I ate yesterday, the supplements I take (very few), and give you a glimpse of my training session.
My daughter made us dinner… it was a delicious treat.
Here’s the caloric breakdown for the day… about Aesthetic Muscle Meals and Training: Full Day In Review
Episode 12 of the Physique Frontier podcast with guest expert Jay Scott could be one of my all time favorite discussions.
Jay and I are alike in many ways. We’re close to the same height, same weight, same stature…
…but the prick was blessed with great calves, so I can’t praise him too much 😉
Seriously though, I always enjoy talking with Jay because he’s a lightweight like me. We’ve shared many of the same emotional struggles and celebrated similar triumphs.
In an industry where it’s the HUGE BEASTS who steal the spotlight, it can be a challenge for us lightweights to discover role models who represent a realistic view of your personal muscular and physique potential. about Physique Frontier Episode 12: with Jay Scott and Representing the Little Big Guy
Welcome to another addition of the Physique Frontier podcast with guest expert Rob King, owner of Heavyweights Training Center in Mt. Pearl Newfoundland.
Rob is the epitome of what it means to truly embrace the joy of lifting IRON. He’s competed in bodybuilding, powerlifting and weightlifting.
Not only is he an amazing student of the IRON game… but he’s one hell of a coach who’s been receiving some well deserved recognition for his hard work, dedication… and most important… sharing his passion.
It’s been fascinating to see a trend where men and women are competing in both bodybuilding and powerlifting… and I really appreciated the opportunity to speak with Rob… and pick his brain about the synergy between powerlifting and bodybuilding.
about Physique Frontier Episode 11: with Rob King and Embracing The IRON
I’ve been training with Rick for the past three years. His initial goal was to be in the best shape of his life on his 50th Birthday… and he DEFINITELY achieved it.
This week he turned 51… and it’s been absolutely awesome to see that he’s continued to improve his physique during the past 12 months.
He’s gained 3 pounds of muscle and even looks a bit more shredded than he was last year at this time…
During the past few months he questioned his level of rippedness. He kept telling me, “I’ve been looking in the mirror and I don’t think my back is as ripped as it was on my 50th Birthday.”
My response every time was, “Dude… you’re freak’n shredded! You’ve got veins crawling along your back and I can see the freak’n muscle fibers… trust me… you’re definitely more ripped than last year.”
That’s the tough thing with our back… about He’s 51 and Shredded…
Below, you will find videos and printable workout log sheets for the physique training program I’ll be following for the next 4 weeks.
It’s a 5 day body part split designed to sculpt aesthetic muscle. This workout program utilizes the same principles I apply to all of my Metabolic Masterpiece body sculpting workouts.
1) Includes a synergistic combination of strength and hypertrophy through multiple training protocol.
2) Targets the muscles from a variety of angles and optimizes muscle potential through various grips and stances.
3) Designed to sculpt an aesthetic ‘look’ with symmetry and proportion.
First of all… Body Part Split Routines should only be followed by advanced Physique Artists who have already built a solid foundation through Full Body workouts and Upper/Lower Split routines.
Once you have some experience under your belt and you’ve gained a strong base of muscle mass… about Aesthetic Muscle 5 Day Body Part Split Workout Routine