Metabolic Masterpiece

Lose Fat and Get Jacked

Evil Carbz and Cheat Meal Insights

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I shared this high carb late night cheat meal experience on Facebook the other day and it resonated with a lot of people… Does it resonate with you?

I pigged out a bit on evil carbz last night. Corn Pops boxed cereal, cookies, and some Goldfish crackers.

…it wasn’t strategic… I didn’t magically wake up 10lbs lighter… I’m not going to skip any meals today…

…it just is what it is. I was hungry, so I ate what I felt like eating.

…I didn’t feel guilty, nor was I thinking about how I would compensate for it today.

…I simply enjoyed the moment… and realized why kids like Goldfish crackers so much 😉

Why do you think this experience resonated so much with so many people?

My theory… about Evil Carbz and Cheat Meal Insights

Back Workout: Beast Mode In Full Effect

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This week my training partner and I decided to take a break from our structured workout program and go with a more intuitive training approach. Here’s a behind the scenes look at the Beast Mode Back Workout we did today…

Deadlift lose fat gain muscleDeadlift
6-8 reps
4 sets
90 seconds rest between sets

I frequently include Deadlifts in my back workouts. They’re great for the traps, lats, lower back, glutes, and hams… basically your entire back side!

Our legs had just recovered from the abuse we put them through a few days ago… and it felt great to give them a little extra attention today… even though the intent was to hit my back/traps.

By they way… check out the crazy muscle striations on the long head of Rick’s triceps! Not bad for a 50 year old 😉
about Back Workout: Beast Mode In Full Effect

The Story Behind the Full Strength Premium Nutrition Shake

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For nearly 3 years I’ve enjoyed a daily Full Strength Premium Nutrition Shake either for breakfast or as a post-workout meal… I thrive from the energy if gives me.

Full Strength is so completely unique from any other shake out there…

It’s way more than just a protein shake.

It’s way more than just a meal replacement.

It’s way more than just a supplement.

…And as I was enjoying my Full Strength Premium Nutrition Shake today, I realized I haven’t about The Story Behind the Full Strength Premium Nutrition Shake

Metabolic Cooking: Delicious Metabolic Fish Stick Recipe

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I’m between meals right now and hungry for a nice high protein snack… but I’m getting a bit board with my usual go-to recipes, so I decided to open up the Metabolic Cooking recipe book to look for something tasty. Man, was I ever happy with this selection…

…The Metabolic Fish Sticks are absolutely delicious and super fast and easy to prepare…

Here’s the ingredients, nutrition facts, and directions… about Metabolic Cooking: Delicious Metabolic Fish Stick Recipe

A Puppy Reminded Me About What It Takes To Get Ripped Abs

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body sculpting lifestyleThis weekend we came very close to adding another puppy to our family, but we realized we weren’t quite ready for it.

This experience reminded me of the most important rule of achieving ripped abs…

The one rule that finally put an end to my yo-yo diet struggles… to uncover my shredded abs permanently.

The thing is… we really wanted a new puppy and we thought it would be a great companion for Chief, our two year old Shepherd-Collie.

So, we spent the week doing some research on what type of dog would be the best match for Chief and our family. Things were getting very exciting…

…and then we came across some 8 week old Shepherd-Husky puppies that would be the perfect fit for our family. We brought the kids to visit the pups and get a feel for each of their personalities. Needless to say, we fell in love with a few of them.

…But, about A Puppy Reminded Me About What It Takes To Get Ripped Abs