Metabolic Masterpiece

Lose Fat and Get Jacked

Sumo Squat Tips and Tricks To Sculpt Your Butt, Hamstrings, and Inner Thighs

By on

If you want to sculpt a better butt, hamstrings, and inner thighs you need to pay close attention to the tips and tricks revealed in this video demonstration of the Sumo Squat…

how to build bigger legsI learned these mass intention tips and tricks from IFBB Pro Ben Pakulski.

It’s definitely taken my leg workouts and development to a whole new level.

If a guy like me with crappy genetics can build up his stubborn calves and stick legs with these tips and tricks… absolutely anybody can.

No Two Reps Are Created Equal

As I mention in the video… if you were to see me perform this squat in the gym you may think there’s nothing special about it. It probably looks just like how most people perform the Sumo Squat.

…but the difference between how I perform a Sumo Squat and how most other trainees perform it, is like night and day.

The difference is in the mass intention. In other words… what’s going on in my mind.

Thanks to B-Pak’s advice, I now have the ability to focus 100% of my attention on specific areas of my thighs and intensify the stretch and contraction.

I can get an insane pump in a specific area of my quads, hamstrings, or inner and outer thighs… and it all happens in my mind and with my intentions.

Most people make the mistake of about Sumo Squat Tips and Tricks To Sculpt Your Butt, Hamstrings, and Inner Thighs

Afterburn Pre-Workout Fuel Supplement Review

By on

Afterburn pre-workout fuelWhen Mike Chang asked me to try his new pre-workout supplement called, Afterburn Pre-Workout Fuel, I was very hesitant.

Until recently I’ve never tried a pre-workout supplement… I never really felt the need for it.

…and there was one BIG problem.

…The week prior to Mike’s request, I received samples from two other pre-workout supplements… so I decided to see what all the fuss was about and I gave them a try.

BIG MISTAKE!

These other pre-workout supplements made me feel like crap. I felt gassy, bloated, nauseous, I was jittery and unfocused… and it felt like I had stuck my finger in a socket with a tingly feeling on my scalp, neck, and arms.

…oh… and the taste was absolutely aweful. I had to force both of these pre-workout supplements down. about Afterburn Pre-Workout Fuel Supplement Review

Quarterly Ritual: How Has Your Physique Improved and What Have You Learned From The Process?

By on

8 months down and 4 to go… how has your physique improved in 2013? What have you learned during your body sculpting journey so far this year? These two simple, yet powerful questions should light a fire under your butt to finish the year strong.

If you’ve made improvements to your physique you should be hungry for more.

If you haven’t made improvements it’s time to say, “Enough is enough!” You can’t put your goals off any longer. The time to take action is NOW!

…and whether you improved your physique or not, there is something to be learned from the process. about Quarterly Ritual: How Has Your Physique Improved and What Have You Learned From The Process?

Starve Mode: Your Go-To Resource For Resetting a Sluggish Metabolism

By on

If you feel like you have a slow metabolism or have been stuck at a weight loss plateau after months of dieting down, I would like to introduce you to an incredible resource called Starve Mode: Explaining and Resetting Metabolic Problems That Come From Dieting.

Frankly, I would love to see everyone who ever plans on going through a fat loss ‘cutting phase’, read the book Starve Mode. I explain why in this complete book review…

Review: Starve Mode

Starve Mode

Let’s begin this review with a quote from the book…

“People often think their body is against them. The truth is, the body is always trying to help you as that’s always in it’s best interest, but in many cases, the help could be misguided or problematic in a particular situation.”

I shared this particular quote because I have witnessed too many people fighting against their body…

…and I wholeheartedly believe that Starve Mode reveals the keys to working with your body, while allowing it to do what it does best… help you.

Starve Mode is not your typical diet book. It’s a serious education in how your body responds to the food you eat.

Frankly, it’s the best damn nutrition book I’ve read in a long time. The amount of research and work that went into writing Starve Mode is absolutely astonishing.

With all of the hype and controversy out there, it sure is refreshing to come across a resource that is thoroughly researched with your best interests at heart. about Starve Mode: Your Go-To Resource For Resetting a Sluggish Metabolism

Carb Cycling, Carb Phobia, and Dieting Down: Interview With Leigh Peele

By on

I recently recorded a fantastic discussion about carbs and dieting down with my friend Leigh Peele, who happens to be at the top of my list of most trusted fat loss experts.

Leigh is the author of two MUST have fat loss resources… Fat Loss Troubleshoot and Starve Mode. If you can’t lose fat, she’s your go to girl. She’s a master at trouble shooting your nutrition and lifestyle… to put you in an optimal fat burning state. The best part… she helps you help yourself… empowering you to become ‘In-Tune’ with your body.

During our discussion about carbs and dieting down we covered the following topics; about Carb Cycling, Carb Phobia, and Dieting Down: Interview With Leigh Peele

8 Sets Of 8 For a Serious Muscle Pump and Insane Muscle Definition

By on

8 sets of 8 is among the top hypertrophy training protocol I enjoy incorporating into my workouts. Popularized by one of my favorite Classic Physique Artists Vince Gironda, 8×8 will produce a pump like you’ve never experienced before and is perfect for carving out insane muscle striations.

From my personal experience, it’s been the most effective training protocol to lose fat and gain muscle at the same time.

Here’s an example of how to effectively perform 8 sets of 8 to gain maximum muscle hypertrophy benefits…

As you can see in the video 8 sets of 8 is very time efficient. I completed all 8 sets in less than 6 minutes… with controlled form.

How To Effectively Perform 8 Sets Of 8

Weight Selection: The first step about 8 Sets Of 8 For a Serious Muscle Pump and Insane Muscle Definition