Metabolic Masterpiece

Lose Fat and Get Jacked

Emerging Fitness Trend In 2013

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For the past few years this fitness trend has been on the rise, but in 2013 it has finally taken the industry by storm and I couldn’t be happier. The trend… training for looks! I know… who would uv thunk it eh? After all, most of us begin a workout program because we want to look better.

The question is… what is the look you are going for? …and is the program you are following designed to achieve that specific look?

Body Sculpting Physique

John Barban’s Adonis Index program is designed to sculpt the ideal proportions for a man. Based on proven science there is a specific shoulder to waist ratio that makes men most attractive to women.

The Metabolic Masterpiece Body Sculpting Program achieves these same ideal proportions, but also focuses on symmetry, balance, and pays extra attention to the finer details, producing a fitness model appearance for both men and women. about Emerging Fitness Trend In 2013

The Art Of Body Sculpting 33 Day Challenge: Day 7 Barbell Row

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Welcome to Day 7 of the Art Of Body Sculpting 33 Day Challenge. Today we’re going to take your back training to a whole new level by paying attention to the finer details of the Barbell Row.

If you are new to the challenge, please visit the introduction page for complete details and rules.

I see many trainees leaving serious results on the table, because they do not perform the Barbell Row with optimal form. Here’s some simple yet highly effective tips that will maximize the benefits of every rep…

The number one component of the Barbell Row that I want you to work on is about The Art Of Body Sculpting 33 Day Challenge: Day 7 Barbell Row

The Art Of Body Sculpting 33 Day Challenge: Day 6 Lateral Raises

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Moving onto day 6 of the Art Of Body Sculpting 33 Day Challenge, we’re going to improve your focus on the lateral aspect of your deltoid muscle with 1 arm Lateral Raises.

If you are new to the challenge, please visit the introduction page for complete details and rules.

The way most people perform lateral raises places more tension on the anterior (front) deltoid instead of the lateral aspect of the deltoid. Here’s how to correct that problem…

The first step is to about The Art Of Body Sculpting 33 Day Challenge: Day 6 Lateral Raises

The Art Of Body Sculpting 33 Day Challenge: Day 5 Lying Triceps Extensions

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On day 5 of the Art Of Body Sculpting 33 Day Challenge we’re going to have some fun experimenting with variations of the Lying Triceps Extension. If you are new to the challenge, please visit the introduction page for complete details and rules.

Your challenge for today is to reduce the weight slightly and play around with different wrist and shoulder positions…

Do you feel about The Art Of Body Sculpting 33 Day Challenge: Day 5 Lying Triceps Extensions

The Art Of Body Sculpting 33 Day Challenge: Day 4 Wide Grip Pulldown

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It’s day 4 of the Art Of Body Sculpting 33 Day Challenge. Today you will become more “In-Tune” with your back muscles while experimenting with variations of the Wide Grip Pulldown. If you are new to the challenge, please visit the introduction page for complete details and rules.

Be honest… do your biceps fatigue before your back does while you perform Wide Grip Pulldowns?

The mind-muscle connection is crucial to building a better back, which is why your challenge for today is to go a bit lighter with the weight, while focusing on pulling with your back muscles instead of your biceps.

There are two key factors that turn the Wide Grip Pulldown into an extraordinary back exercise… about The Art Of Body Sculpting 33 Day Challenge: Day 4 Wide Grip Pulldown

The Art Of Body Sculpting 33 Day Challenge: Day 3 Dumbbell Flys

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Welcome to day 3 of the Art Of Body Sculpting 33 Day Challenge, where we will be enhancing your mind-muscle connection with Dumbbell Fly’s. If you are new to the challenge, please visit the introduction page for complete details and rules.

Rarely do I see trainees maximizing the full benefits of the Dumbbell Fly. It’s one of those exercises where people either simply go through the motions or they flat out perform the exercise incorrect… increasing their risk of injury.

Your challenge for today is to check your ego at the door, lighten up the weight and focus on your pecs performing the majority of the grunt work with the Dumbbell Fly’s instead of your arms.

I picked up the form tips from about The Art Of Body Sculpting 33 Day Challenge: Day 3 Dumbbell Flys