Metabolic Masterpiece

Lose Fat and Get Jacked

Ramp Up Your Body Sculpting Workouts With 21’s

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The workout tip that I’m about to share with you will allow you to tap into muscle fibers that are rarely stimulated during your workouts. It will help you harness the power of the mind-muscle connection, and can even play a role in blasting through stubborn plateaus. It’s a strategy that has been around for a long time, but not used nearly as much as it should be. It’s called 21’s.

It’s been quite some time since I’ve included 21’s into my workouts and it was the recommendation from my workout partner that rekindled this long lost love 😉 about Ramp Up Your Body Sculpting Workouts With 21’s

High Protein Apple Cinnamon Dessert Balls

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If your sweet tooth has been making it difficult to lose fat and gain muscle because it’s preventing you from complying with your high protein body sculpting nutrition plan, you are in for a treat today… literally! I’ve seen a few different variations of the high protein dessert balls across the blogosphere and decided to do a little experimenting with some recipes of my own.

Today I created the High Protein Apple Cinnamon Dessert Balls.


Apple Cinnamon Dessert Balls

Here’s how to prepare this tasty high protein treat…
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How To Break Through Your Fat Loss and Muscle Building Plateau

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If you have been stuck in a fat loss, muscle building, or strength plateau you’re in luck, because you’re about to get a behind the scenes look at a plateau busting workout plan that will take your results to the next level. However, I must warn you that this is not a program you should follow for any longer than 2 weeks. I recommend that you insert this program into your training schedule, once every 12 weeks.

Here’s the plateau busting body sculpting program that includes exercises performed with resistance bands as well as exercises without the resistance bands… about How To Break Through Your Fat Loss and Muscle Building Plateau

How To Blast Through Your Strength Plateau

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This week I am taking a break from my usual training and focusing on improving my strength by incorporating resistance bands into each workout. Yesterday was leg day and I am ecstatic at how I performed…

I have been focusing mostly on Front Squats for the past few months and it felt great to bust out some Back Squats. 365 lbs was a personal best for me while using the resistance bands. about How To Blast Through Your Strength Plateau

Sample Menu Plan To Lose Fat and Gain Muscle

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If you are feeling stuck in designing a personal nutrition plan to help you lose fat and gain muscle you’re in luck, because in this article I am going to share one of my daily meal plans that will help you achieve your goal.

In this video you get to go behind the scenes and look over my shoulder to see exactly how I prepared each of these fat burning and muscle building meals. Make note of just how quick and easy it is to prepare each meal. These body sculpting meals are portable as well… meaning, it’s easy to pack them in your lunch or bring with you in the car when you are out shopping.

Meal Plan To Get Ripped

This was one of my lower calorie days. Currently, while following the Metabolic Masterpiece Body Sculpting Program I spend 3 days in a 20% caloric deficit and 3 days in a 20% caloric surplus. This suits my current goal of gaining lean muscle mass without the fat.
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My Experiment With Fish Oil Supplements

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The list of health benefits associated with the consumption of a fish oil supplement is a mile long. It’s been a staple in my diet for quite some time, along with Krill Oil. There is also a good amount of research that has demonstrated the positive impact that fish oil supplementation can have on fat loss, with evidence pointing toward increased fat burning during exercise.

Fish oil has been shown to decrease cortisol levels (stress hormone). It’s safe to say that this will also have a positive indirect impact on your fat loss since stress reduces your ability to burn fat. In addition to reducing cortisol levels, fish oil has also been shown to reduce inflammation, which is also a bonus when it comes to fat loss as well as muscle building.

Recently, thanks to Will Brink and his team, I’ve been learning about the benefits that fish oil has on gaining muscle. Will Brink is my go to guy when it comes to sorting through the bogus supplements from the supplements that actually work, so when I read through the studies that were referenced on his website it really peaked my curiosity, especially since I’m in muscle building mode right now.
about My Experiment With Fish Oil Supplements