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Butt and Thigh Exercises: Aesthetic Muscle Journal May 19th

By Scott Tousignant on May 20, 2014

Female Physique Artist Amy Lutsch was brave enough to join me for another workout… and once again, she kicked some serious butt. In today’s behind the scenes footage you’ll see some of the butt exercises and leg exercises included in our training session… Plus every meal I ate today…


I recorded the entire workout and will share it in a separate post.
about Butt and Thigh Exercises: Aesthetic Muscle Journal May 19th

Aesthetic Muscle Meals: The Camping Edition

By Scott Tousignant on May 20, 2014

We just returned from a family camping trip… so today’s behind the scenes footage includes some of the meals we ate while enjoying the great outdoors…


NOTE: My stomach is very happy to be back home and in a regular routine again.
about Aesthetic Muscle Meals: The Camping Edition

Back and Biceps Exercises: Aesthetic Muscle Journal May 16th

By Scott Tousignant on May 20, 2014

Today’s behind the scenes footage includes some back and biceps exercises… Plus meals I ate today…


@0:27 Breakfast
@1:39 Back exercises with a female Physique Artist
@2:36 Biceps exercise
@3:49 Dinner at the campsite
about Back and Biceps Exercises: Aesthetic Muscle Journal May 16th

Pull Workout with a Hypertrophy Focus for Aesthetic Muscle

By Scott Tousignant on May 17, 2014

This month I’m going to record my entire aesthetic muscle workout program and share it with you. Today’s training session was a hypertrophy focused Pull Workout… targeting the back and biceps


This program is about Pull Workout with a Hypertrophy Focus for Aesthetic Muscle

Chest, Shoulder, and Triceps Exercises: Aesthetic Muscle Journal May 15th

By Scott Tousignant on May 16, 2014

Today’s behind the scenes footage includes some chest, shoulder, and triceps exercises… Plus every meal I ate today…


@0:20 Breakfast
@0:45 Pre-workout treat
@1:18 Chest exercise
@1:32 Shoulder exercise
@1:47 Triceps exercise
@2:06 Dinner
@2:36 Treat
about Chest, Shoulder, and Triceps Exercises: Aesthetic Muscle Journal May 15th

Push Workout with a Hypertrophy Focus for Aesthetic Muscle

By Scott Tousignant on May 16, 2014

This month I’m going to record my entire aesthetic muscle workout program and share it with you. Today’s training session was a hypertrophy focused Push Workout… targeting the chest, shoulders, and triceps


This program is about Push Workout with a Hypertrophy Focus for Aesthetic Muscle

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