Scott Tousignant – Page 33 – Metabolic Masterpiece

I Gave Myself a Six Pack For My Birthday

By Scott Tousignant on September 29, 2011

My New Years Resolution for 2011 was to give myself a six pack for my Birthday and look the best that I ever have in my entire life at the age of 36. I am proud to say that I followed through with my resolution…

In an upcoming post I will be sharing many details about the powerful lessons that I have learned throughout this journey. If there are specific questions that you would like me to address in that post, please share them in the comment box below.

There is no doubt in my mind that I will never lose these abs. This journey has set me on the path of continued success. I guarantee that I will look even better for my next Birthday than I do today. My goal for my 37th Birthday is to give myself 10 more pounds of muscle while maintaining my current level of leanness. I will have the photos to prove it too. about I Gave Myself a Six Pack For My Birthday

Deadlift – Barbell Row Superset To Build a Better Back

By Scott Tousignant on September 28, 2011

This is one of the greatest supersets that I’ve ever tried. Absolutely killer! When I say that it builds a better back, I’m talking about your entire back side. It works everything from your hammies, glutes, up your back, across your lats, along your traps, and up to your head.

The superset begins with about Deadlift – Barbell Row Superset To Build a Better Back

Revealing More Muscle Definition By Shaving Your Entire Body

By Scott Tousignant on September 13, 2011

Today I took the leap and shaved my entire body. With my photo shoot coming up in two weeks I knew that I wanted to reveal as much muscle definition and vascularity as possible, but I didn’t want to wait until the morning of the photo shoot to see what I would look like… and more important, to make sure that I won’t get a rash and full of red bumps.
about Revealing More Muscle Definition By Shaving Your Entire Body

How To Relieve Lower Back Tightness, Tension, and Soreness

By Scott Tousignant on September 9, 2011

Lately I have been hearing many of my friends in the online forums and support communities complain about lower back tightness, tension, and soreness. They’ve been asking if there is anything that I can recommend they do in order to relieve the tension and get on with their workouts.

Now before I continue, I must make it absolutely clear that I am not a doctor or specialized therapist of any kind. If you are experiencing lower back pain I recommend that you first consult with your physician to ensure that the problem is not any more severe than you may believe.

The tips that I am about to share are based on my personal experiences with lower back tightness or soreness and how I relieved the tension.

Amazing Exercise To Blast Your Quads At The End Of A Leg Workout

By Scott Tousignant on September 1, 2011

This killer quad developing exercise is for my fellow physique artists who have what it takes to dig deep and give every workout absolutely everything that they’ve got. This is not for the faint of heart.

This exercise is to be performed toward or at the end of a leg workout. It’s a finisher. By the time that you get to it, your legs should already be pretty close to toast.

The exercise is… 3/4 Hack Squats, where you go down deep and only come up 3/4’s of the way. This will keep constant tension on your quads. Here’s the video demo…

10 Metabolic Recipes That Will Torch Fat

By Scott Tousignant on August 24, 2011

You are in for a treat today! With the click of a button you get access to 10 quick and easy fat torching recipes, courtesy of my friend, Dave “The Muscle Cook” Ruel and Karine “The Lean Kitchen Queen” Losier.