Metabolic Masterpiece

Lose Fat and Get Jacked

Try This Simple Trick For Eye Popping Muscle Definition

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bodybuilding exercise for the back muscle

At the moment I am wrapping up the final workout program of the Metabolic Masterpiece Renaissance Phase where the inspiration for each program came from some of the classic physique artists that have impacted me over the years. The current 4-week program from the Renaissance Phase was inspired by Arnold Schwarzenegger. He was my very first role model when I began training in my parents basement at the age of 14. I had posters of him everywhere.
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Motivation To Continue Transforming Your Physique

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Will you look better on your next birthday? Will you be leaner? Will you have more muscle? Will your physique be more symmetrical? Will you improve upon your weaker points? I’d love to hear your thoughts and how you see yourself improving between today and your next birthday.

The inspiration for this post came from one of my greatest role models, Tom Venuto, author of Burn The Fat, Feed The Muscle, The Holy Grail Body Transformation Program, and creator of the Burn The Fat Inner Circle. It was his birthday and Tom had posted a great message on the Burn The Fat Facebook Fan Page…

“What if you set a goal to hit a personal record (PR) on your birthday workout, for every b-day, for as long as you live?
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Sculpting Impressive Back Muscles

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A strong, powerful, and defined back is a big part of sculpting an impressive physique. I think that it’s cool when I see guys that have such think and defined back muscles that they pop right through their t-shirts.

One of the problems that we are faced with as physique artists, is that we can’t see our back muscles while we are training them. We need to take a photograph of ourselves in order to receive an indication of our progress. It’s much easier to step in front of a mirror and see progress with your abs for example.

I haven’t really been paying much attention to how my back muscles and definition have been progressing lately, but something happened in the gym today that sparked my desire to check myself out in the mirror…
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Full Strength Premium Nutrition Shake Review

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In keeping with my promise of informing you about the things that have a dramatic impact on transforming my body and health, it’s time to update you on my experience with Shawn Phillips Full Strength Premium Nutrition Shake, which I have for breakfast every day (can’t go a day without it), and on occasion as part of a post-workout meal.

Full StrengthSeveral months ago I informed my valued Metabolic Masterpiece blog readers that I had just received my first order of Full Strength, which was a 14 day trial containing 7 packages of vanilla powder, 7 packages of chocolate powder, the best darn protein shaker that I’ve ever used, and an awesome t-shirt.

After the first 7 days I was beyond impressed with Full Strength. I have never had a more delicious, nourishing, and satisfying meal replacement shake in my life. So I went ahead and ordered a 3 month supply to see how Full Strength would impact my physique and health over an extended period of time.

Best Breakfast EVER!

Full Strength meal replacement shakeAfter consuming a Full Strength Premium Nutrition Shake for breakfast every day for several months and consistently experiencing unbelievable energy, increased performance in and out of the gym, greater fat loss and muscle gain, and increased strength, I am beyond confident in providing Full Strength with a huge two thumbs up for quality and satisfaction!
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Unique Dropset To Blast Your Legs

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If you want to sculpt a masterpiece with your body, you’ll need to focus a lot of your attention on compound movements to boost your metabolism and build a solid structure, but you’ll also need to incorporate isolation exercises to give you that really polished and finished look.

Today I am going to share an amazing workout that combines the power and calorie burning benefits of a compound exercise as well as the sculpting and shaping benefits of an isolation exercise…


The leg press is a fantastic exercise for working your legs. It doesn’t replace a squat or a deadlift, but it’s still one of the best exercises that you can do for your legs. Chances are pretty good that you are already incorporating the leg press into your workouts, but there’s also a pretty good chance that you are not receiving the maximum benefits from this great exercise.

If you are performing the leg press with your feet in the same position on the press every time, you’ll be placing more of the resistance on just a few of the muscles that make up your legs. However, by varying the position of your feet, you can isolate other muscle that make up your legs, while still experiencing the benefits of a compound movement.

For example, if you about Unique Dropset To Blast Your Legs