If your goal is to gain some muscle while burning fat in a caloric deficit, your pre-workout and post-workout nutrition will become more important than ever before. Since many of the people who read my Metabolic Masterpiece blog have been asking about my specific pre/post workout nutrition plan that has produced maximum fat loss and muscle building results I am going to share it with you, as well as offer up some other recommendations, because, frankly we are all different and there is no one set guideline that will work for everyone.
First let’s focus on pre-workout nutrition. The timing of this meal is going to depend on a few factors, but ideally you should be getting some fuel into your system 30-60 minutes prior to your workout and it should be a combination of carbohydrates and protein. But if you are like me and feel nauseous if you eat too close to a workout, following this recommendation could be a recipe for disaster. I’ll show you how I overcome this obstacle…
about Gain Muscle and Lose Fat With This Pre and Post Workout Nutrition Advice
“Training is less science than art. Be the artist.” Those powerful words came from Shawn Phillips in a recent status update on his Facebook wall. Those words resonated with me deeply and I shared this comment…
When it comes to body sculpting, THIS is exactly what I’m talking about… There’s been an awesome conversation being discussed in Tom Venuto’s 
I have been inspired by Flavia Del Monte’s recent body sculpting journey, where she went from looking really good at 18% body fat to absolutely stunning at 13% body fat.
The most common question that I get asked is, “How can I sculpt amazing arms like you?” This question doesn’t just come from people at the gym or my blog subscriber. Bodybuilders and fitness models have been picking my brain for years on my arm training secrets.