Lose Fat and Get Jacked
By Scott Tousignant on
This month I’m going to record my entire aesthetic muscle workout program and share it with you. Today’s training session was a strength focused Leg Workout…
By Scott Tousignant on
In today’s behind the scenes footage I learn how to perform a Kettlebell Swing for the first time… work on improving my Deadlift with the Olympic Bar instead of Trap Bar… and talk about the impact of carbs on fat loss.
As always, I share everything I ate for the day…
@0:18 Breakfast
@0:33 Evil Carbs
@5:40 Deadlift
@6:14 Kettlebel Swings
@7:19 Dinner
@8:00 Treat
@8:56 Carbs for breakfast
…That was a comment I received from a friend last weekend.
With all the fear mongering on the Internet and in the media, it never surprises me when I hear concerns about carb intake.
Interesting enough, my carb intake isn’t very high. On average my macronutrient breakdown is about Evil Carbs, Deadlifts, and Kettlebell Swings: Aesthetic Muscle Journal May 14th
By Scott Tousignant on
This month I’m going to record my entire aesthetic muscle workout program and share it with you. Today’s training session was a strength focused Pull Workout… targeting the back and biceps…
By Scott Tousignant on
Today’s behind the scenes footage includes some butt exercises to build some round, firm, tight glutes. You’ll also see a clip from our pull workout focused on strength… and hear about my weird ravenous appetite…
By Scott Tousignant on
This month I’m going to record my entire aesthetic muscle workout program and share it with you. Today’s training session was a strength focused Push Workout… targeting the chest, shoulders, and triceps…
By Scott Tousignant on
Today marked the start of a new Aesthetic Muscle workout plan that we’ll be following for the next 4 weeks. It was a push workout focused on strength, which included the Trap Bar Overhead Press. This was the first time I’ve used the Trap Bar for any type of upper body exercise and I absolutely loved it!
You’ll also see some of our female Physique Artist’s kick’n butt in the gym… proudly showing off their aesthetic muscle… and of course… as usual you’ll see all of my meals.
The thunderstorm at the 4min 29sec mark was wicked!