Lose Fat and Get Jacked
Short and sweet behind the scenes footage for Mother’s Day. I forgot my camera at home, so missed out on recording lunch, which included flaming cheese, and chicken strips…
Happy Mother’s Day to all the amazing mom’s! about Mother’s Day Meals: Aesthetic Muscle Journal May 11th
Get a glimpse of our fun family life in today’s behind the scenes footage… including break dancing, jumping on the trampoline, and Shayne’s dance competition. Dinner was absolutely delicious! I picked up some fresh beef marinated in a honey maple sauce from our local butcher. It went down really well with the spiced ginger beer 😉
Check it out…
I hope you enjoyed this peak into our lives. We’re just your average fun family. about Beef, Beer, and Breakdancing: Aesthetic Muscle Journal May 10th
Welcome to episode 17 of the Physique Frontier podcast with guest expert JC Deen.
I always enjoy talking with JC. His approach and philosophies toward body recomposition resonate with me BIG TIME!
He embraces the process and soaks up every moment of the journey.
He has an open mind and eagerness to experiment with different methodologies… keeping things fresh and exciting while challenging his body in new ways. This is the beauty of the Physique Artist Lifestyle.
In this episode JC reveals the new (for him) training approach that he’s been following for the past 9 weeks… and how it has challenged him mentally and physically.
He also shares why he switched training methodologies… and what his goals are with this approach.
We got into another great discussion about about Physique Frontier Podcast Episode 17: Keeping It Fresh With JC Deen
I’m stoked that my buddy Jay Scott has joined me in this mission to get ripped abs… and documenting our progress and experiences every step of the way.
The process has been going well for both Jay and I so for this episode of the Physique Frontier podcast we decided to record our conversation about the experiences we’ve been going through during the first few weeks of our journey.
This is an absolutely amazing conversation you won’t want to miss… about Mission Get Ripped Abs: Insights With Jay Scott
Check out today’s behind the scenes footage of our arm workout where we experimented with a different bar for Skull Crushers, which is an exercise that tends to cause elbow pain for my workout partner and many other Physique Artists.
Plus a great cheat meal that I enjoyed with my son for ‘boys night out’ 😉
Here’s my meal breakdown for the day… about Skull Crushers Without Elbow Pain and a Great Cheat Meal: Aesthetic Muscle Journal May 9th
It’s time for my weekly progress update… holding myself accountable in my mission to get ripped abs after going through a long muscle building phase and gaining a small amount of fat in the process.
The lower abs are beginning to show themselves more. It’s the last place I melt the fat… in addition to the love handles. With the fat pretty much gone from most of my body we should really start to see the lower abs and obliques become more cut during the next two weeks.
For my previous photo shoots and bodybuilding contests I took a more about Aesthetic Muscle Journal: Mission Get Ripped Abs May 9th Check In