Metabolic Masterpiece

Lose Fat and Get Jacked

Aesthetic Muscle Journal May 8th: Conventional Deadlift and Learning Olympic Lifts

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For the past couple years I’ve been using the trap bar for Deadlifts and finding that I’m becoming quad dominant… so I had my buddy Nate refresh my technique with the Conventional Deadlift.

I also asked him to show me some Olympic Lifts that I could incorporate into my Physique Training workouts… to add a new dimension to my training…


@0:07 Breakfast
@0:36 Shoulder Workout
@1:16 Female Physique Artist
@1:39 Brushing up on Deadlift technique
@2:31 Learning Olympic Lifts
@3:39 Second Meal
@3:53 Dinner
@4:11 Cinnabon Bread
@4:20 Snack

The lifts I’ll be focusing on for now are the Power Clean and Hanging Clean. I also want to work in some Overhead Squats.

I also need to work on my wrist and forearm flexibility with the Front Squat. I’ve been using the crossover grip… and want to start using the conventional grip.

Here’s my meal breakdown for the day… about Aesthetic Muscle Journal May 8th: Conventional Deadlift and Learning Olympic Lifts

Aesthetic Muscle Journal May 7th: Leg Workout and Post Workout Meal

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In today’s behind the scenes footage you’ll see a killer quad superset that enhances your mind-muscle connection at the beginning of a leg workout.

NOTE: I’m pretty damn happy to see how the deep cuts and striations in my quads are coming along.

You’ll also see my favorite Leg Day post-workout dinner…

@0:20 Breakfast
@0:47 Pre-workout meal
@1:19 Leg Workout
@2:50 Dinner

Here’s my meal breakdown for the day… about Aesthetic Muscle Journal May 7th: Leg Workout and Post Workout Meal

Aesthetic Muscle Journal May 4th: Low Calorie Day

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After two days of eating in a surplus I didn’t feel very hungry. Combine that a crazy busy day of work around the house and I ended up not eating very much… so today finished off as a pretty low calorie day.

Check out everything I ate today… including a delicious dessert my daughter helped make… she’s way too cute 😉

I’ll be back tomorrow with a workout that targets the lower abs. about Aesthetic Muscle Journal May 4th: Low Calorie Day