This past week a few of my fellow men over 40 were seeking advice on how to structure their nutrition. So in this episode of the Jacked After 40 Podcast I show you how to set up your fat loss diet to get shredded after 40 without losing muscle.
Mini Cut Week 1 Update
In today’s Jacked After 40 Life vlog I share the complete details from week 1 of my January 2021 mini-cut. Including a physique update, my weigh-ins throughout the week, every meal that I ate, insights into the workout for men over 40 that I’m following, cardio I’m performing, and overall lifestyle.
about Mini Cut Week 1 UpdateThe Mini Cut Begins
January 2nd, 2021 marked the beginning of my 4-week mini-cut. I weighed in and recorded a video of my physique to compare to how I looked at the beginning of my mini-cut last January and to help monitor my progress over the next 28 days.
It’s all included in this weeks Jacked After 40 Life vlog in addition to every meal that I ate for the day, a killer upper body workout for men over 40, and my overall active lifestyle.
about The Mini Cut BeginsMetabolic Slow Down When Getting Shredded After 40
In today’s episode of the Jacked After 40 Podcast we’re going to talk about the possible reasons why your weight loss slows down or even plateaus. Is it metabolic slow down? Or worse… is your metabolism damaged? And most important.. what changes you should make to speed your fat loss back up.
We’ll also discus super high protein diets and diets that may be sub optimal for muscle building. Plus the things that can make fat loss almost feel effortless.
about Metabolic Slow Down When Getting Shredded After 40Optimize Your Lifestyle To Get Shredded After 40 With Client Aaron Sanchez
Earlier this week I shared a video of how my coaching client Aaron Sanchez is living the Jacked After 40 Lifestyle. You saw his shredded and muscular physique during the workout footage along with the meals he eats to fuel his lifestyle.
But there is more to building a healthy aesthetic physique than just workouts and nutrition. Which is why I wanted to dive deeper into how Aaron is applying the Jacked After 40 principles into other aspects of his life.
In today’s Jacked After 40 podcast you’ll gain insights into how Aaron is optimizing his lifestyle beyond the gym and kitchen.
about Optimize Your Lifestyle To Get Shredded After 40 With Client Aaron SanchezAaron’s Jacked After 40 Lifestyle
I absolutely love seeing how my fellow men over 40 take what I teach about the Jacked After 40 lifestyle and make it their own based on their own natural tendencies and personal preferences.
In today’s Jacked After 40 Life video you’re going to see some killer training footage from Aaron along with some amazingly delicious tweaks he’s made to some of my favourite meals in addition to some of his own personal favourite meals that I’ll definitely be incorporating into my diet plan soon.
about Aaron’s Jacked After 40 Lifestyle