Metabolic Masterpiece

Lose Fat and Get Jacked

Leg Day Jitters and Aesthetic Muscle Meals

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Leg Day… it should scare you a little… but excite you a lot! I was definitely nervous all day leading up to our Leg Workout. I could vividly recall how last week’s session had me sucking wind and set my muscles on fire. And how could I forget the DOMS 😉

Do you get nervous before a leg workout?

The nervous energy must have fueled my body, because my performance was outstanding today. Check out the behind the scenes footage from today’s Physique Training session… and see all the meals and treats I ate today…

@0:07 Leg Day Jitters
@0:33 Breakfast
@1:18 Killer Leg Workout
@2:55 Second Meal
@3:33 Treat
@3:37 Dinner
@4:10 Late Night Snack

You can see the entire training session here ==> Leg Workout with a Focus on Hypertrophy

Here’s my meal breakdown for the day… about Leg Day Jitters and Aesthetic Muscle Meals

Aesthetic Muscle Meals, Pull Workout, Abs Workout, and a Convidence Boost

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Some great aesthetic muscle meals to share with you today; Apple Cinnamon Protein Pancakes, Homemade Oat Bars, and Stuffed Breakfast Peppers…

…Plus some behind the scenes footage from our Pull Workout focused on hypertrophy… and an abs workout I did with my wife Angie…


You can see the entire training session here ==> Pull Workout with a Focus on Hypertrophy

My confidence experienced a huge boost after about Aesthetic Muscle Meals, Pull Workout, Abs Workout, and a Convidence Boost

Do You Gain Confidence From Having Ripped Abs? – Aesthetic Muscle Journal May 25th

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It felt great to do yard work on a beautiful day with my shirt off. I couldn’t help but think of how having ripped abs increases my confidence… even though I’m already a very confident guy.

So this made me wonder… Do you gain confidence from having ripped abs… or as you get leaner?

In today’s behind the scenes footage you will see that I only ate two meals today… but they were big meals. You’ll also get about Do You Gain Confidence From Having Ripped Abs? – Aesthetic Muscle Journal May 25th

Food Scale vs Measuring Cups, Protein Pancake, and Push Workout

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Today I demonstrate the difference in accuracy between food scales and measuring cups, share a different super delicious high protein pancake, and take you behind the scenes of our Push Workout focused on hypertrophy… and every meal I ate today…


You can see the entire training session here ==> Push Workout with a Focus on Hypertrophy
about Food Scale vs Measuring Cups, Protein Pancake, and Push Workout