Metabolic Masterpiece

Lose Fat and Get Jacked

High Protein Banana Pancakes, Fat Loss Plateaus, and Our Leg Workout: Aesthetic Muscle Journal May 22nd

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Today I make some super delicious high protein banana pancakes and discus the reason my fat loss has plateaued during the past two weeks… plus behind the scenes footage of our Leg Workout focused on strength… and every meal I ate today…


You can see the entire training session here ==> Leg Workout with a Focus on Strength

It felt great to about High Protein Banana Pancakes, Fat Loss Plateaus, and Our Leg Workout: Aesthetic Muscle Journal May 22nd

NEAT, Eat More To Burn More, Self Massage, and Pull Workout: Aesthetic Muscle Journal May 21st

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I’ve been doing a lot of thinking lately… about why it’s been so much easier for me to burn fat during this cutting phase compared to previous experiences… even though I’m eating more calories this time around and doing a hell of a lot less cardio. I’ll go into greater detail in a future article, but for now I would like to discus the impact of a caloric deficit on NEAT – Non-Exercise Activity Thermogenesis…

…Plus I’ll share some behind the scenes footage of our Pull Workout… and every meal I ate today…


You can see the entire training session here ==> Pull Workout with a Focus on Strength

Once again, it felt great to about NEAT, Eat More To Burn More, Self Massage, and Pull Workout: Aesthetic Muscle Journal May 21st

Recovery, Routine, and Push Workout: Aesthetic Muscle Journal May 20th

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My top priority is always Awareness… listening to my body. I woke up really wanting to include a 10 minute HIIT session on the spin bike, but as the day went on my legs were feeling like they needed more time to recover from the previous day’s Leg Workout… so I just went for a walk with my dog Chief instead.

Here more about this topic, plus behind the scenes footage of our Push Workout… and every meal I ate today…


You can see the entire training session here ==> Push Workout with a Focus on Strength

It felt great to about Recovery, Routine, and Push Workout: Aesthetic Muscle Journal May 20th

Butt and Thigh Exercises: Aesthetic Muscle Journal May 19th

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Female Physique Artist Amy Lutsch was brave enough to join me for another workout… and once again, she kicked some serious butt. In today’s behind the scenes footage you’ll see some of the butt exercises and leg exercises included in our training session… Plus every meal I ate today…


I recorded the entire workout and will share it in a separate post.
about Butt and Thigh Exercises: Aesthetic Muscle Journal May 19th