Lose Fat and Get Jacked
By Scott Tousignant on
Today’s behind the scenes footage includes some back and biceps exercises… Plus meals I ate today…
By Scott Tousignant on
This month I’m going to record my entire aesthetic muscle workout program and share it with you. Today’s training session was a hypertrophy focused Pull Workout… targeting the back and biceps
By Scott Tousignant on
Today’s behind the scenes footage includes some chest, shoulder, and triceps exercises… Plus every meal I ate today…
By Scott Tousignant on
This month I’m going to record my entire aesthetic muscle workout program and share it with you. Today’s training session was a hypertrophy focused Push Workout… targeting the chest, shoulders, and triceps
By Scott Tousignant on
This month I’m going to record my entire aesthetic muscle workout program and share it with you. Today’s training session was a strength focused Leg Workout…
By Scott Tousignant on
In today’s behind the scenes footage I learn how to perform a Kettlebell Swing for the first time… work on improving my Deadlift with the Olympic Bar instead of Trap Bar… and talk about the impact of carbs on fat loss.
As always, I share everything I ate for the day…
@0:18 Breakfast
@0:33 Evil Carbs
@5:40 Deadlift
@6:14 Kettlebel Swings
@7:19 Dinner
@8:00 Treat
@8:56 Carbs for breakfast
…That was a comment I received from a friend last weekend.
With all the fear mongering on the Internet and in the media, it never surprises me when I hear concerns about carb intake.
Interesting enough, my carb intake isn’t very high. On average my macronutrient breakdown is about Evil Carbs, Deadlifts, and Kettlebell Swings: Aesthetic Muscle Journal May 14th