Metabolic Masterpiece

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Butt Exercises and a Ravenous Appetite: Aesthetic Muscle Journal May 13th

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Today’s behind the scenes footage includes some butt exercises to build some round, firm, tight glutes. You’ll also see a clip from our pull workout focused on strength… and hear about my weird ravenous appetite…


@0:22 Breakfast
@0:58 Pre-workout treat
@1:15 Butt Exercises: Female Physique Artist’s in Action
@1:42 Pull Workout
@2:03 Post-Workout Shake
@2:07 Meal
@2:22 Weight Fluctuations
@3:10 Ravenous appetite
@4:24 What the heck happened?
@5:32 Dinner
@5:45 Walk in the rain
@6:43 Closing thoughts
about Butt Exercises and a Ravenous Appetite: Aesthetic Muscle Journal May 13th

Trap Bar Overhead Press and Female Physique Artist’s In Action: Aesthetic Muscle Journal May 12th

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Today marked the start of a new Aesthetic Muscle workout plan that we’ll be following for the next 4 weeks. It was a push workout focused on strength, which included the Trap Bar Overhead Press. This was the first time I’ve used the Trap Bar for any type of upper body exercise and I absolutely loved it!

You’ll also see some of our female Physique Artist’s kick’n butt in the gym… proudly showing off their aesthetic muscle… and of course… as usual you’ll see all of my meals.

The thunderstorm at the 4min 29sec mark was wicked!


@0:05
@1:41 Breakfast
@1:51 Eating when I’m hungry
@2:59 Female Physique Artist’s in Action
@4:29 Pre-Workout Meal and CRAZY Thunderstorm
@5:37 Trap Bar Overhead Press
@6:13 Dinner
about Trap Bar Overhead Press and Female Physique Artist’s In Action: Aesthetic Muscle Journal May 12th

Beef, Beer, and Breakdancing: Aesthetic Muscle Journal May 10th

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Get a glimpse of our fun family life in today’s behind the scenes footage… including break dancing, jumping on the trampoline, and Shayne’s dance competition. Dinner was absolutely delicious! I picked up some fresh beef marinated in a honey maple sauce from our local butcher. It went down really well with the spiced ginger beer 😉

Check it out…


@0:07 Breakfast
@0:42 Saturday Treat
@1:18 Shayne’s Dance Competition
@1:33 Dinner
@1:54 Beer
@2:02 Break Dancing
@2:24 Snack
@2:28 Family Fun
@2:34 Another Snack

I hope you enjoyed this peak into our lives. We’re just your average fun family. about Beef, Beer, and Breakdancing: Aesthetic Muscle Journal May 10th