Lose Fat and Get Jacked
By Scott Tousignant on
In today’s behind the scenes footage I share a delicious high protein breakfast recipe, plus some tips for you to try during your next back workout…
@0:10 High Protein Breakfast
@3:34 Back Workout
@5:05 Snack
@5:15 Dinner
Here’s my meal breakdown for the day… about Aesthetic Muscle Journal May 6th: Delicious High Protein Breakfast and Back Workout Tips
By Scott Tousignant on
In today’s behind the scenes workout footage you’ll see the abs workout I performed to target (place greater emphasis on) the lower abs.
As always, you get to see every meal I ate today…
@0:12 Breakfast
@0:40 Lower Abs Workout
@3:00 Snack
@3:10 Dinner
@3:27 Snack
Here’s my meal breakdown for the day… about Aesthetic Muscle Journal May 5th: Lower Abs Workout
By Scott Tousignant on
After two days of eating in a surplus I didn’t feel very hungry. Combine that a crazy busy day of work around the house and I ended up not eating very much… so today finished off as a pretty low calorie day.
Check out everything I ate today… including a delicious dessert my daughter helped make… she’s way too cute 😉
I’ll be back tomorrow with a workout that targets the lower abs. about Aesthetic Muscle Journal May 4th: Low Calorie Day
By Scott Tousignant on
It’s Saturday, which means you get to see some behind the scenes footage of my 93 year old training client. Plus, it’s date night, so we’ll be hitting a fancy restaurant and going out for hot chocolate…
Short and sweet today! I hope your week has been just as amazing as mine! about Aesthetic Muscle Journal May 3rd: Date Night and 93 Year Old Strength Training
By Scott Tousignant on
In today’s video I address a concern that I’ve been hearing from several guys lately about squats and deadlifts. They’ve been hearing that these exercises will make your waist thicker and ruin your proportions and symmetry.
You’ll also see Taylor, one of our female Physique Artist’s kickin’ some serious butt on the Aesthetic Muscle Plan.
Plus behind the scenes footage of our arm workout and all of my meals for the day…
Here’s my meal breakdown for the day… about Aesthetic Muscle Journal May 2nd: Do Squats and Deadlifts Make Your Waist Thicker?
By Scott Tousignant on
In today’s video I discus plans for my next bodybuilding competition, getting a DEXA scan, and reverse taper diet.
You’ll see me in action performing HIIT on the spin bike… and I take you behind the scenes of our shoulder workout today… sharing some tips for training your shoulders effectively
As always…. you get to see all of my meals for the day…
Here’s my meal breakdown for the day… about Aesthetic Muscle Journal May 1st: HIIT, Shoulder Workout, and Meals