Metabolic Masterpiece

Lose Fat and Get Jacked

Aesthetic Muscle Journal April 30th: Leg Day and My Wife’s Workout

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In today’s video I share how and why I needed to modify my planned leg workout. Plus you get to see my wife working out too.

I also pull back the curtain a bit more… and share some footage of our family life… great times with my kids. Our house is always full of laughter and fun. We’re pretty darn laid back.

Of course, as always…. you get to see all of my meals for the day…


@0:05 a Heartfelt Thank you
@1:23 Breakfast
@2:05 Leg Workout… plus my wife physique training
@4:00 Second Meal (plus family humor)
@5:41 Dinner
@6:00 Recap of the day

It was great to see my wife back in action at the gym. It’s been tough for her to about Aesthetic Muscle Journal April 30th: Leg Day and My Wife’s Workout

Aesthetic Muscle Journal April 29th: Mind Muscle Connection

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Mind muscle connection is the BIG topic in today’s behind the scenes footage… and as always… I share every meal I consumed today…


@0:05 Breakfast
@1:57 Back Workout – mind muscle connection
@3:06 Calves Workout
@8:30 Second Meal
@8:43 Afternoon ‘pick-me-up’
@9:05 Dinner
@9:18 Treat

Straight Arm Pulldown Mind Muscle Connection:
Focusing on the Lower Aspect of the Lats

When performing the Straight Arm Pulldown in the past, I’ve always ‘felt’ my upper back doing all of the work. I’d experience the ‘burn’ in the area just behind my armpits.

But for the past few months I’ve been tweaking my form, while trying to about Aesthetic Muscle Journal April 29th: Mind Muscle Connection

Aesthetic Muscle Journal April 28th: Progress Updates, Bench Press, and Flexible Dieting

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In today’s behind the scenes footage I share my progress updates with some video comparisons from the past two weeks, plus share some tips from our chest workout… and some insights into why flexible dieting is working for me now… and why it would have never worked for me in the past…


@0:05 Progress updates
@3:22 Breakfast
@3:37 Chest workout
@4:49 Progress updates (with a pump)
@6:17 Second meal plus discussion about flexible dieting
@9:52 Dinner
@10:27 Treat

As I mentioned in the video, about Aesthetic Muscle Journal April 28th: Progress Updates, Bench Press, and Flexible Dieting

Aesthetic Muscle Journal April 26th: 93 Year Old Staying Strong, Cheat Day, Shayne Dancing

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In today’s behind the scenes footage you get to see my 93 year old training client in action once again.

Getting in and out of chairs is a big deal to him… so we work on bench squats and squat holds quite a bit… and try various bench heights.

Bill is a HUGE inspiration to me… displaying how STRENGTH is our greatest asset in life.

You’ll also get to see my son perform with his school dance team. I had no idea what to expect. They had a blast.

Plus, today was pretty much an all out cheat day… so, you’ll get to see some of my favorite treat foods.

about Aesthetic Muscle Journal April 26th: 93 Year Old Staying Strong, Cheat Day, Shayne Dancing

Aesthetic Muscle Journal April 25th: Arm Workout and Meal Plan

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In today’s behind the scenes footage Rick and I are at it again… wasting our time with isolation exercises 😉 What can we say… we’re bro’s… it’s in our blood to pump up our 17″ pythons.

Plus, you’ll see every meal and snack I ate today…

@0:48 Breakfast
@2:00 Second meal
@2:48 Dinner
@2:55 Treat
@3:33 Biceps and Triceps workout

Here’s my activities for the day… about Aesthetic Muscle Journal April 25th: Arm Workout and Meal Plan