Lose Fat and Get Jacked
By Scott Tousignant on
Today I take you behind the scenes of a training session with my soon to be 94 year old training client. He’s proof that STRENGTH is your greatest asset in life.
I also share my favorite Saturday morning treat… and a very refreshing beer that Angie and I will be enjoying this Summer.
There are two important discussions in today’s video; about Aesthetic Muscle Journal April 5th: Strength Training at 93, Exercise Non-Responders, and Saturday Treats
By Scott Tousignant on
In today’s video I bring you behind the scenes of a killer hypertrophy workout. You’ve got to check out the incredible detail my 51 year old training partner has been carving out of his physique!
You’ll also hear me share insights about minimalist training… as well as some of my physique training philosophies. This topic was inspired by an article written by Greg Nuckols… titled, Is Minimalism Hurting Powerlifting? …it’s a great read!
One thing I didn’t mention in the video is that about Aesthetic Muscle Journal April 4th: Minimalist Training, Pump Work, and More Meals
By Scott Tousignant on
Today I recorded an Abs workout and a very effective exercise for stubborn calves in addition to sharing all the meals I ate for the day.
I also share my fat loss progress from the past 3-4 days… and discus the topic of weight fluctuations.
Stats:
5′ 7″
160 lbs
38 years old
Here’s the meal breakdown… about Aesthetic Muscle Journal April 3rd: Abs Workout, Weight Fluctuations, Meals, and Tips For Stubborn Calves
By Scott Tousignant on
Go behind the scenes to see my full day of meals… including a big juicy dinner and one of my favorite treats. I gave myself a serious wheat belly today… and I may end up with grain brain tomorrow 😉
You’ll also see me performing some seated calve raises while providing some key tips for maximum contractions. This has made a big impact on my calve development…
Stats:
5′ 7″
160 lbs
38 years old
Here’s the meal breakdown… about Aesthetic Muscle Journal April 2: Growing My Wheat Belly, Getting Grain Brain, and Calve Training Tips
By Scott Tousignant on
In today’s Aesthetic Muscle Journal I share…
1) Full day of meals
2) Details about the Abs and Calves training session… plus insights into separating your calves and abs workouts from the rest of your training.
3) Cardio… getting away with as little as you can… yet as much as you need.
4) Chillin’ with my boy!
Enjoy…
Here’s the meal breakdown… about Aesthetic Muscle Journal April 1st: Meals, Abs, Calves, and Cardio
By Scott Tousignant on
Would you like to see more behind the scenes footage of what I eat and how I train? I already consider myself as quite the ‘open book’… but I feel the time has come to pull back the curtain even more.
I want to paint the clearest picture of what the Physique Artist Lifestyle is all about… the good and the not-so-good. The emotional challenges along with the triumphant victories. You’re going to see me in the most vulnerable conditions as well as my peak states.
I’ll kick things off by sharing exactly what I ate yesterday, the supplements I take (very few), and give you a glimpse of my training session.
My daughter made us dinner… it was a delicious treat.
Here’s the caloric breakdown for the day… about Aesthetic Muscle Meals and Training: Full Day In Review