Metabolic Masterpiece

Lose Fat and Get Jacked

The Shame Of Training For Aesthetics

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Hi I’m Scott Tousignant… and I workout because I want to look good. Training for aesthetic purposes has allowed me to continuously improve my physique, my strength, my endurance, my confidence, my health, and my zest for life.

Yet there’s a growing segment of the fitness community who cast shame on those of us who train ‘for looks’. Labeling us Physique Athletes as vain, conceited, non-functional, and even weak.

I find this interesting, because I believe my transformation story began much like many others…

Three years ago I woke up… looked in the mirror and didn’t like what was staring back at me. I didn’t feel comfortable in my own skin, nor in my clothing… and my confidence was taking a beating.

In that moment I knew exactly what I wanted… to get rid of the spare tire and lower belly fat while carving out the details of my physique.

Not once did I look in the mirror and think to myself, “Damn… if I could only deadlift 600lbs I’d feel so much better.”

…But don’t get me wrong… about The Shame Of Training For Aesthetics

What’s The Ideal Rep Range For Physique Athletes?

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It’s understandable why there is so much confusion regarding the ideal rep range for sculpting a lean, muscular, detailed, and athletic physique…

…On one end of the spectrum you see advice in female fitness magazines, suggesting high reps to ‘tone’ your body.

The common ‘belief’ among these women is that if you lift anything for less than 12-15 reps and you’ll get big and bulky… which is a myth that refuses to go away.

On the other end of the spectrum you’ll find a segment of strength coaches preaching to “Just lift heavy shit” if your goal is to pack on muscle.

Somewhere in the middle you’ll find the wise Physique Athletes who utilize all rep ranges.

With a goal to maximize the full potential of their body… Physique Athletes recognize the benefits each rep range has to offer. about What’s The Ideal Rep Range For Physique Athletes?

Do You Even Cardio?

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I’m curious… Do you include cardio or HIIT in your fat loss training regime? If so, how has it impacted your results?

Creating a caloric deficit through nutrient rich foods along with a professionally designed resistance training program should be your top two priorities for fat loss.

However… If you want to speed up the fat burning process… adding a strategically designed cardio/HIIT protocol will melt the fat from your trouble spots and problem areas at a faster rate.

visual impact cardio

In a recent conversation with my friend and fat loss authority, Tom Venuto… he referred to cardio as a fat loss accelerator.

…I totally agree with this mindset!

It may not be absolutely necessary to include cardio and HIIT for fat loss… but it can speed up the process.

Frankly, as I go from lean to ripped I find it absolutely necessary to about Do You Even Cardio?

Physique Frontier Episode 10: with Weight Loss Rebel Meg Brown

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Episode 10 of the Physique Frontier podcast features guest expert Meg Brown, leader of the Weight Loss Rebels.

This is a high energy, empowering, and VERY transparent discussion about what it really takes to sculpt the physique YOU desire… based on YOUR standards and YOUR lifestyle.

This has been a theme in recent weeks… as I’ve been receiving requests from my fellow Physique Artists… seeking honesty in the face of an industry that’s been riddled with hype, false claims, misleading advice, and a lack of integrity.

I believe we have reached a turning point… an era where transparency and truth will give rise to self-EMPOWERMENT.

…and this is what the Physique Frontier podcast is really about!

We’re in this journey together. I have just as much to learn from you and your experiences as you do mine. Today… I learned from Meg’s experiences. She gave me food for thought… causing pause and reflection toward my role as a leader in the fitness industry.

Meg began her transformation journey in 2010 after giving birth to her son. After accepting a challenge from her trainer… she took the leap of faith and prepped for a bikini competition with the WBFF.

It was VERY interesting to hear how Meg’s competition experience differed from mine. What she reveals may surprise you… yet at the same time… it may liberate you.

Weight Loss Rebel Meg Brown

Here are a few of the topics Meg and I covered in our discussion… about Physique Frontier Episode 10: with Weight Loss Rebel Meg Brown

Physique Frontier Episode 09: Tom Venuto Discusses How To Build Quality Aesthetically Pleasing Muscle

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Tom VenutoEpisode 09 of the Physique Frontier podcast features guest expert and best selling fitness author, Tom Venuto.

The focus of today’s show is Physique Training…

…How to structure your workouts to build quality, aesthetically pleasing muscle.

We cut through some of the B.S. and controversy that’s been running rampant on the Internet…

…Providing you with honest and practical advice to suit your personal physique goals.

A few of the topics we cover in this episode are; about Physique Frontier Episode 09: Tom Venuto Discusses How To Build Quality Aesthetically Pleasing Muscle

Cheat Days: The Good and the Bad

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There is nothing fun about eating in a caloric deficit. No matter how you look at it and try to sugar coat the approach… even if you include some of your favorite treats here and there… it’s a form of deprivation… which can be mentally and physically exhausting at times.

One of the more popular methods for maintaining your sanity while on a calorie restrictive diet is to include a ‘re-feed’ day or ‘cheat day’… where you bump up your calories while enjoying some of your favorite foods.

Approaching your ‘cheat day’ intelligently will allow you to release fat rapidly, while setting yourself up for long-term success.

Taking the wrong approach will cause slower than expected fat loss, while creating bad habits in the process. about Cheat Days: The Good and the Bad