Metabolic Masterpiece

Lose Fat and Get Jacked

The Story Behind the Full Strength Premium Nutrition Shake

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For nearly 3 years I’ve enjoyed a daily Full Strength Premium Nutrition Shake either for breakfast or as a post-workout meal… I thrive from the energy if gives me.

Full Strength is so completely unique from any other shake out there…

It’s way more than just a protein shake.

It’s way more than just a meal replacement.

It’s way more than just a supplement.

…And as I was enjoying my Full Strength Premium Nutrition Shake today, I realized I haven’t about The Story Behind the Full Strength Premium Nutrition Shake

Metabolic Cooking: Delicious Metabolic Fish Stick Recipe

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I’m between meals right now and hungry for a nice high protein snack… but I’m getting a bit board with my usual go-to recipes, so I decided to open up the Metabolic Cooking recipe book to look for something tasty. Man, was I ever happy with this selection…

…The Metabolic Fish Sticks are absolutely delicious and super fast and easy to prepare…

Here’s the ingredients, nutrition facts, and directions… about Metabolic Cooking: Delicious Metabolic Fish Stick Recipe

A Puppy Reminded Me About What It Takes To Get Ripped Abs

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body sculpting lifestyleThis weekend we came very close to adding another puppy to our family, but we realized we weren’t quite ready for it.

This experience reminded me of the most important rule of achieving ripped abs…

The one rule that finally put an end to my yo-yo diet struggles… to uncover my shredded abs permanently.

The thing is… we really wanted a new puppy and we thought it would be a great companion for Chief, our two year old Shepherd-Collie.

So, we spent the week doing some research on what type of dog would be the best match for Chief and our family. Things were getting very exciting…

…and then we came across some 8 week old Shepherd-Husky puppies that would be the perfect fit for our family. We brought the kids to visit the pups and get a feel for each of their personalities. Needless to say, we fell in love with a few of them.

…But, about A Puppy Reminded Me About What It Takes To Get Ripped Abs

Sumo Squat Tips and Tricks To Sculpt Your Butt, Hamstrings, and Inner Thighs

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If you want to sculpt a better butt, hamstrings, and inner thighs you need to pay close attention to the tips and tricks revealed in this video demonstration of the Sumo Squat…

how to build bigger legsI learned these mass intention tips and tricks from IFBB Pro Ben Pakulski.

It’s definitely taken my leg workouts and development to a whole new level.

If a guy like me with crappy genetics can build up his stubborn calves and stick legs with these tips and tricks… absolutely anybody can.

No Two Reps Are Created Equal

As I mention in the video… if you were to see me perform this squat in the gym you may think there’s nothing special about it. It probably looks just like how most people perform the Sumo Squat.

…but the difference between how I perform a Sumo Squat and how most other trainees perform it, is like night and day.

The difference is in the mass intention. In other words… what’s going on in my mind.

Thanks to B-Pak’s advice, I now have the ability to focus 100% of my attention on specific areas of my thighs and intensify the stretch and contraction.

I can get an insane pump in a specific area of my quads, hamstrings, or inner and outer thighs… and it all happens in my mind and with my intentions.

Most people make the mistake of about Sumo Squat Tips and Tricks To Sculpt Your Butt, Hamstrings, and Inner Thighs

Afterburn Pre-Workout Fuel Supplement Review

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Afterburn pre-workout fuelWhen Mike Chang asked me to try his new pre-workout supplement called, Afterburn Pre-Workout Fuel, I was very hesitant.

Until recently I’ve never tried a pre-workout supplement… I never really felt the need for it.

…and there was one BIG problem.

…The week prior to Mike’s request, I received samples from two other pre-workout supplements… so I decided to see what all the fuss was about and I gave them a try.

BIG MISTAKE!

These other pre-workout supplements made me feel like crap. I felt gassy, bloated, nauseous, I was jittery and unfocused… and it felt like I had stuck my finger in a socket with a tingly feeling on my scalp, neck, and arms.

…oh… and the taste was absolutely aweful. I had to force both of these pre-workout supplements down. about Afterburn Pre-Workout Fuel Supplement Review