Lose Fat and Get Jacked
If you’re looking for a challenging workout finisher at the end of a killer Quad workout I dare you to perform this 1 Leg Split Squat (Bulgarian Split Squat) dropset…
At this point in the workout your quads should about Killer Quad Workout Finisher For Deep Cuts and Striations
I recently had the great opportunity to workout with Mike Chang, creator of Six Pack Shortcuts and Insane Home Fat Loss. Mike definitely walks the talk. He’s ripped and jacked! Here’s a fun moment where we were comparing the size of our gunzzzz…..
Mike is one hell of a driven guy. He’s got that “Eye Of The Tiger” attitude… and I learned some valuable lessons from my time with him…
about My Experience With Six Pack Shortcuts
The Perfect Curl is one of those unorthodox exercise created by the old school classic Physique Artist Vince Gironda. It’s also known as the Complete Curl. It looks so wrong… but it feels so right!
At first glance it appears to be a cheat curl… when in fact, it’s the exact opposite and anything but cheating. Seriously… The Perfect Curl will require you to drop the weight to 60% of what you would normally lift for barbell biceps curls.
Here’s what it looks like…
Here’s how The Perfect Curl is executed… about The Perfect Curl
If you’re already lean, it’s important to understand that fat loss supplements, which may work for the rest of the population may not be very effective for you.
The article below will clear the air so you don’t waste your money on the supplements that don’t work… and instead save it for the supplements that have the greatest chance of assisting you in your quest for achieving ripped abs and a chiseled body.
about Supplements To Help You Get Ripped When You Are Already Lean
This month I’ve been following the Physique Phreak workout and it’s been kick’n my butt! Day 3 focuses on Back and Abs with a bit of Chest. It begins with a 10-minute body weight challenge.
It’s a superset between Pull-Ups and Push-Ups. Here’s what it looks like…
Here’s how I did with the challenge last week… about 10-Minute Pull-Up and Push-Up Challenge
It’s time for a reality check… Have you been selling yourself short in the gym… and with your physique goals? Be honest now. The only person you’d be fooling is yourself.
I’m not afraid to admit I’ve been slacking off lately… well, by my standards at least.
I recently awakened to this fact as I was training a client. She was training hard, but I could tell she was holding back.
At the end of a set I knew she had a few more solid reps in her. In her mind… she was done. She felt the burn… she was fatigued… and she thought this was good enough.
Well in my books “good enough” just doesn’t cut it. I expect greatness!
As she was about to rack the weight I encouraged her to dig deep and show me what she’s made of. “It’s all mind over matter now”.
The next four reps were not all that pleasant, but she executed them with exceptional form.
At the end of the set you could see the sense of satisfaction and pride on her face… well, once the wincing and grimacing from the burning sensation subsided 😉
There’s something magical about giving your very best effort. It’s rewarding and gratifying on so many levels.
It sure beats mindlessly going through the motions without any sense of satisfaction.
As I pushed my next client through her threshold it dawned on me… about Stop Selling Yourself Short