Metabolic Masterpiece

Lose Fat and Get Jacked

Rear Delt: Small Muscle With A BIG Visual Impact

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Flavia Del Monte sexy shouldersWell developed shoulder caps are one of the most attractive features of an aesthetically pleasing physique. Women who sport this feature look incredibly sexy in a tank top, swimsuit, or strapless gown.

As you can see in this photo, Flavia Del Monte has trained hard to sculpt this “look”. The fullness of her shoulders carve out stunning separation from her arms.

Boulder shoulders or cannonball shoulders are terms labeled for men who possess this feature. It’s an image of strength, power, and brawn.

Sculpting full, rounded shoulder caps is achieved through a strategic and balanced approach to your shoulder workouts. Unfortunately, many fitness enthusiasts structure their shoulder workouts with a dominance toward the front and lateral aspect of the deltoid, with little or no attention to the rear portion of the delt.
about Rear Delt: Small Muscle With A BIG Visual Impact

Unique Abs Exercise For Workout Variety

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Planks are a great abs exercise that should be incorporated into your abs workouts. The only downside to Planks is that your body can adapt rather quickly to them. The upside is there are a wide variety of ways to perform a Plank… some much more challenging than others.

Here’s a killer plank variation performed by Nick Nilsson, creator of The Best Abs Exercises You’ve Never Heard Of…

In addition to working your abs and obliques, this Plank variation has the side benefit of strengthening your shoulder stabilizer muscles beyond what a regular Plank would do.

Nick has a way of making minor tweaks to an exercise that make a huge difference in results. He’s known as an exercise “mad scientist” and the King of Exercise Variety. But he’s very strategic with how he adds variety to his workouts. Here’s a short Q & A to make sure that you are using variety in the most effective way possible…

How To Strategically Incorporate Variety Into Your Training

about Unique Abs Exercise For Workout Variety

Celebrating His 50th Birthday With a Ripped Physique

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how to get ripped over 50I have been training with my workout partner for the past 18 months while following the Metabolic Masterpiece Body Sculpting Workouts. During that time we have witnessed a dramatic improvement with our physiques.

This week he turns 50 years young and is in the best shape of his life, with dense muscle and a ripped body.

He’s celebrating the occasion with a tropical beach vacation with his wife, where he will “strut his stuff” with incredible confidence.

I can think of no better reward for the hard work and dedication that has taken place during the past year and a half.

His transformation inspires the heck out of me and confirms my belief that we can continue to improve our physique during the best years of our life. It’s even more impressive that he spent most of his life “pudgy”, carrying around excess fat. It wasn’t until his mid-40’s that he decided to lean up.

During the time that we’ve been training together, his drive to be in the best shape of his life at 50 grew stronger and stronger… and it paid off.

We captured this monumental moment in hopes of inspiring others to strive for their true potential and not allow age to be a limiting factor… about Celebrating His 50th Birthday With a Ripped Physique

Curb Your Cravings With Chewy High Protein Dessert Balls

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These chewy high protein dessert balls are a quick and easy to prepare snack that is packed with protein, healthy fats, and slow digesting carbs. The chocolate flavor satisfies my sweet tooth… The healthy fats curb my cravings… and the high protein fuels my muscles.


High Protein Snack

Here’s a demonstration of how I prepare the chewy high protein dessert balls… about Curb Your Cravings With Chewy High Protein Dessert Balls

The BEST Physique Goal For 2013!

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goal achievement

I have one wish for you in 2013… that you set a goal to strive for your true potential… showing the world what you are really made of.

Refusing to settle for the “norm” or “average”, while unleashing your greatness!

Your potential is NOT measured by the needle on a scale or the pinch of a caliper…

It’s measured in moments. Those moments when you dig deep… making full use of the gifts that you’ve been granted.

…Those moments when you walk away from a challenge thinking, “How in the heck did I just do that?”

Make 2013 the year that you measure success by the number of moments where you GROW.

…The moments when you surprise yourself with what you can achieve.

…The moments when you laugh in the face of fear and doubt.

…The moments when you sincerely believe in yourself.

…The moments when you can honestly say, “I’m better today than I was yesterday.”

You have what it takes to experience a ridiculous transformation this year and use it as a catapult for future growth in the years to come.

It’s time to step up your game and work for what you deserve.

Sculpt a Masterpiece,

Scott Tousignant

PS Here’s a little inspiration for our MM female physique artists…

UFE Fitness Model Zoe Mayol-Montanez

I met Zoe Mayol-Montanez backstage at the UFE Halloween Mayhem. It would have been easy to assume that she had incredible genetics and been buff all of her life had I not seen her transformation photos.

Do you have a fitness model physique hiding inside of you… just waiting to be unleashed?

About The Author

lose fat and gain muscle Scott TousignantScott Tousignant, BHK, is a Certified Fitness Consultant with a passion for transforming fitness enthusiasts into goal driven, dedicated, and voracious physique artists who take pride in their body, fitness, health, and lifestyle. Embraced by physique artists around the world, his Metabolic Masterpiece Body Sculpting Programs will guide you through the process of sculpting your body into a work of art, by applying what Scott has coined, The A.T.T.R.A.C.T. Formula.

With his synergistic, boredom busting body sculpting workouts you will melt stubborn fat and gain muscle while skyrocketing your metabolism!

The art of molding and chiseling an aesthetically pleasing physique with ideal proportions and spectacular symmetry is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.